Pilates for Runners: Everything you need to start using Pilates to improve your running - get stronger, more flexible, avoid injury and improve your performance

by M Sainsbury

Overview

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance.
Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.

Product Details

ISBN-13:	9781472938015
Publisher:	Bloomsbury USA
Publication date:	04/20/2017
Sold by:	Barnes & Noble
Format:	eBook
Pages:	208
File size:	83 MB
Note:	This product may take a few minutes to download.

About the Author

Harri Angell is an experienced REPs Level 3 qualified mat Pilates instructor, personal trainer and England Athletics Leader in Running Fitness. She is the author of Pilates for Living, also published by Bloomsbury.
Harri Angell is an experienced REPs Level 3 qualified mat Pilates instructor, personal trainer and England Athletics Leader in Running Fitness. She is the author of Pilates for Runners and Pilates for Living.