UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME
Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME
Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
96
Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
96Paperback
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Product Details
| ISBN-13: | 9781612433547 |
|---|---|
| Publisher: | Ulysses Press |
| Publication date: | 10/07/2014 |
| Pages: | 96 |
| Sales rank: | 65,919 |
| Product dimensions: | 7.40(w) x 9.10(h) x 0.30(d) |