The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good

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The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good

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Overview

In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietry cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migranies, and contains a 21-day meal plan to help readers change the way they eat. By following this easy plan, millions of sufferers with discover a life free from symptoms—once and for all.

Product Details
About the Author

Product Details

ISBN-13:	9781608828753
Publisher:	New Harbinger Publications
Publication date:	12/01/2013
Pages:	232
Sales rank:	207,392
Product dimensions:	6.00(w) x 8.90(h) x 0.60(d)

About the Author

Josh Turknett, MD, is a 2001 graduate of the Emory School of Medicine, a board-certified neurologist, and a clinical researcher in the areas of migraine, stroke, Alzheimer’s disease, and Parkinson’s disease. Turknett maintains a busy neurology practice in Atlanta, GA, and has been recognized twice by www.vitals.com as one of America’s most compassionate doctors. He lives in the metro Atlanta area with his wife Jenny, their two children, and an ever-expanding collection of banjos.

Jenny Turknett has a background in baking, catering, and event planning. She currently works as a freelance food writer and restaurant critic for the Atlanta Journal-Constitution. She lives in the greater Atlanta, GA, area with her husband Josh, their two children, and an ever-expanding collection of kitchen gadgets.

From the B&N Reads Blog

Page 1 of

Editorial Reviews

11/04/2013
Neurologist Turknett, a longtime migraine sufferer, offers a potentially revelatory approach to treating a condition that affects 30–40 million people in the U.S. His premise: that the current standards of migraine management—including prescription and over-the-counter medications, and preventative drugs—can largely be set aside in favor of mimicking an ancestral diet that is high in animal protein and low in wheat, sugar, and processed foods. Doing so enables the hypothalamus, “a primary suspect in the hunt for neural origins of migraine,” to efficiently maintain the body’s homeostasis, short-circuiting diet-triggered impulses that cause and prolong migraines. Given the low-fat, high-carb eating favored by many, the writer acknowledges that the diet may be radical. However, as someone who has successfully made the transition himself, and who recommends the diet to his patients, Turknett’s idea carry weight. He offers a comprehensive definition of migraines and how they are diagnosed (or misdiagnosed), discusses factors that make a person more susceptible to migraines, and explores typical treatments. He then addresses the tenets of the diet and leads into original recipes and a 21-day eating plan. While the thinking behind Turknett’s plan appears anecdotal, his results should compel migraine sufferers to give the diet a shot. Agent: Jill Marsal, Marsal Lyon Literary Agency. (Dec.)

Publishers Weekly

Neurologist [Josh] Turknett, a longtime migraine sufferer, offers a potentially revelatory approach to treating a condition that affects 30–40 million people in the US. His premise: that the current standards of migraine management—including prescription and over-the-counter medications, and preventative drugs—can largely be set aside in favor of mimicking an ancestral diet that is high in animal protein and low in wheat, sugar, and processed foods. Doing so enables the hypothalamus, ‘a primary suspect in the hunt for neural origins of migraine,’ to efficiently maintain the body’s homeostasis, short-circuiting diet-triggered impulses that cause and prolong migraines. Given the low-fat, high-carb eating favored by many, the writer acknowledges that the diet may be radical. However, as someone who has successfully made the transition himself, and who recommends the diet to his patients, Turknett’s idea carries weight. He offers a comprehensive definition of migraines and how they are diagnosed (or misdiagnosed), discusses factors that make a person more susceptible to migraines, and explores typical treatments. He then addresses the tenets of the diet and leads into original recipes and a 21-day eating plan.”
—Publisher’s Weekly
“I love, love, love this book. I personally suffer from an auto-immune disease, and this fun, easy read left me not only informed, but confident that I can live a longer life. As a chef, I found the diet and the recipes very achievable. Turknett really relates to everyday people in this truly informative and exceedingly helpful book. Life-changing.”
—Tracey Bloom, chef, lifestyle consultant, Top Chef contestant, and co-owner of www.freecuisine.com
“Bold, eye opening, and compelling, The Migraine Miracle promises to forever alter the landscape of migraine treatment for the better. Essential reading for anyone who suffers from migraines, and essential reading for anyone who cares for migraine patients.”
—Timothy Lo, MD, MPH, neurologist and pain management specialist
“Ancestral diets and lifestyle practices have proven highly effective at curing migraines. Indeed, they are a general recipe for superb health and longevity. Josh Turknett has helped himself and many patients with these techniques, and now brings us the best available guide for overcoming migraines. If you have migraines, please read this book!”
—Paul Jaminet, PhD, author of Perfect Health Diet and editor of Journal of Evolution and Health

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