Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety—and your life!
In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends.
You’ll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You’ll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations.
If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide—every step of the way.
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety—and your life!
In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends.
You’ll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You’ll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations.
If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide—every step of the way.
The Mindfulness Workbook for Teen Anxiety: Manage Your Anxiety at Home, School, Social Situations and Daily Life
160
The Mindfulness Workbook for Teen Anxiety: Manage Your Anxiety at Home, School, Social Situations and Daily Life
160Paperback
Related collections and offers
Product Details
| ISBN-13: | 9781608829101 |
|---|---|
| Publisher: | New Harbinger Publications |
| Publication date: | 08/01/2014 |
| Pages: | 160 |
| Sales rank: | 152,994 |
| Product dimensions: | 8.01(w) x 10.06(h) x 0.40(d) |
| Language: | Mongo-Nkundu |
| Age Range: | 13 - 18 Years |
About the Author
Customer Reviews
Explore More Items
This undated weekly planner notepad features iconic anime style imagery of beloved Harry Potter and
A special new edition in celebration of the 20th anniversary of the publication of Harry
Available just in time for the theatrical release of Fantastic Beasts: The Crimes of Grindelwald!
Reveal what beasts Newt Scamander keeps in his suitcase, draw a habitat for the mysterious
The Breakfast Bunch have joined the mathletes team, and are all set to win the championship trophy for Thompson Brook Elementary
The Brakfast Bunch is excite for the upcoming bake sale—and the best part is that it's raising money for an awesome field trip. But then someone sabotages the sale and all the snacks go missing!
Max thinks that he would like to be class president.
So does Kelly.
But there can only be one president!
Who will the class elect?
Two generations of the Carter family coming of
Anastasia's tenth year has some good things, like falling in love and really getting to know her grandmother, and some bad things, like finding out about an impending baby brother.