Listen to the recording preferably daily, because the effects are cumulative. Listening at bedtime relaxes, calms and helps them drift off to sleep. They imagine a mental storehouse of beliefs and opinions about themselves and throw out any negative beliefs and harmful messages from other people. Then they receive powerful suggestions for finding their inner strengths and recognizing their own positive qualities and achievements. Strengthening these inner beliefs helps them become more resilient.

This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. The recording uses state of the art technology.

Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and Clinical Hypnotherapist of many years standing, she has helped thousands of children world-wide through her audio-books. She has been featured in the press, TV and radio, and is the author of two widely acclaimed books on hypnotherapy for children and adults.

Regular listening is the key to success!