Wide Awake: Buddhism for the New Generation
Many of today's teenagers are tired of the pressure to compete and consume-and are looking for a different way to live their lives. This book offers an alternative: the 2,500-year old practice of Buddhism.

Written in a style that will have immediate appeal to young "seekers" and those wanting to understand the ancient teachings, this book addresses such relevant topics as peer pressure, emotional difficulties, stress, fostering peace, and even protecting the environment. For everyone looking for self-help, self-esteem, and self-awareness, this book offers advice on:

•Discovering truth in a world of hype

•Finding peace amid the ups and downs of life

•Accepting ourselves

•Working with difficult emotions

•How to meditate

•Dealing with temptations and making the right decisions about sex and drugs

•Advice on volunteering, working for peace, and protecting the environment

1111106375
Wide Awake: Buddhism for the New Generation
Many of today's teenagers are tired of the pressure to compete and consume-and are looking for a different way to live their lives. This book offers an alternative: the 2,500-year old practice of Buddhism.

Written in a style that will have immediate appeal to young "seekers" and those wanting to understand the ancient teachings, this book addresses such relevant topics as peer pressure, emotional difficulties, stress, fostering peace, and even protecting the environment. For everyone looking for self-help, self-esteem, and self-awareness, this book offers advice on:

•Discovering truth in a world of hype

•Finding peace amid the ups and downs of life

•Accepting ourselves

•Working with difficult emotions

•How to meditate

•Dealing with temptations and making the right decisions about sex and drugs

•Advice on volunteering, working for peace, and protecting the environment

4.99 In Stock
Wide Awake: Buddhism for the New Generation

Wide Awake: Buddhism for the New Generation

by Diana Winston
Wide Awake: Buddhism for the New Generation

Wide Awake: Buddhism for the New Generation

by Diana Winston

eBook

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Overview

Many of today's teenagers are tired of the pressure to compete and consume-and are looking for a different way to live their lives. This book offers an alternative: the 2,500-year old practice of Buddhism.

Written in a style that will have immediate appeal to young "seekers" and those wanting to understand the ancient teachings, this book addresses such relevant topics as peer pressure, emotional difficulties, stress, fostering peace, and even protecting the environment. For everyone looking for self-help, self-esteem, and self-awareness, this book offers advice on:

•Discovering truth in a world of hype

•Finding peace amid the ups and downs of life

•Accepting ourselves

•Working with difficult emotions

•How to meditate

•Dealing with temptations and making the right decisions about sex and drugs

•Advice on volunteering, working for peace, and protecting the environment


Product Details

ISBN-13: 9781440625541
Publisher: Penguin Publishing Group
Publication date: 08/05/2003
Sold by: Penguin Group
Format: eBook
Pages: 304
File size: 542 KB
Age Range: 12 - 17 Years

About the Author

Diana Winston is the director of mindfulness education at UCLA's Mindful Awareness Research Center (MARC) where she teaches mindfulness classes, trainings, and events for the public, as well as medical and mental health professionals, youth, and educators. She is also a member of the teachers council at Spirit Rock Meditation Center in Northern California and has been teaching Buddhist retreats since 2000.  She is the founder of the Buddhist Alliance for Social Engagement (BASE) with the Buddhist Peace Fellowship and is an advocate for socially engaged Buddhism, teaching the interface of Buddhism and social change nationally and internationally. She is the author of Wide Awake, her book for teens, as well as the coauthor with Susan Smalley of Fully Present: The Science, Art, and Practice of Mindfulness. Her CD is Mindful Meditations, available on iTunes.

Table of Contents

Acknowledgmentsix
Forewordxi
Introduction: Riding the roller coaster1
Part 1Starting out on our journey
1Who was the buddha?11
2Trust your direct experience: The kalama sutta21
3What is being awake?30
4Dropping the banana: The four noble truths44
5Mosquitoes, equanimity and the eight worldly conditions57
Part 2Learning to meditate
6Getting down to it: Meditation instruction71
7The cloudy sky: Hindrances to meditation91
8Turnaround time: Working with strong emotions108
Part 3Surfacing our inner goodness
9From self-judgment ...123
10... To being ourselves136
11Metta is lovingkindness, a natural joy146
Part 4How do we live our lives?
12It must be karma161
13Five precepts for living172
14Sex189
15Wise speech201
16Protecting our bodies and minds: Working with intoxicants215
Part 5Out in the world
17Walking down the path with others229
18What comes next? finding right livelihood240
19Don't just sit there, do something!: Socially engaged buddhism253
20Epilogue: Commitment269
Appendices
Glossary275
Suggested readings279
Practice centers281
Index283
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