Indigo Dreams: Garden of Wellness is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Releasing anger and hurt feelings is easy with various techniques introduced in this heartwarming story of acceptance called The Perfect Club. Children follow their friends along as they build self-awareness and confidence using positive statements with Caterpillar Choices. Three additional easy to follow practice tracks are accompanied by calming music. An additional music sound track is provided to further enhance your child's relaxation experience. Ideal for ages 5-10.