Table of Contents

About the Author Intellectual Property Introduction
1. Cognitive Behavioral Training
2. Promoting Self-Awareness
3. Creating Vision, Setting Goals and Monitoring Progress
4. Fostering Emotional Resilience
5. Reinforcing Proactive Attitudes
6. Developing Organization
7. Optimizing Perseverance and Motivation The Last Word Appendix 1: Common Clinical Diagnoses and Their Implications References Further Reading and Useful Websites