Using age-old wisdom, I approach the dilemma of diets and exercise programs that are not working. Americans are obsessing on food, the good and the bad kinds, to the extent that the only people making headway are the ones conceiving of the diets, supplements, and videos. With this common sense "Livet" plan is the Biblically founded mindshift in the entire problem of food and what we should be thinking about our bodies and what we put into them. We have bought into the grand lies about food, the good and the bad. This plan advocates a mindshift away from the bondage of diets and exercise programs and to the freedom every Christian should enjoy in the Kingdom of God. The basis for one of the biggest lies is the teaching that our bodies are the temple of the Holy Spirit. The body was not made for food but food for the body. The book lays out a plan to cut to the chase and get us back to the right mindset about food so that we can eat and enjoy our food without the fear, anger, guilt, and hatred we have heaped upon ourselves over the years. Obesity is growing rapidly among adults and children; now is the time to put a stop to it for our spiritual and emotional well being.