Heart Mandalas for Mindfulness is a beautifully designed colouring book for adults filled with intricate and sophisticated mandala designs created to help you relax and unwind. Spending just a few minutes a day creatively filling these pages with colour can help you to experience mindfulness, which is a very simple form of meditation achieved by focusing on the present moment.

Each one of the 48 unique heart mandala designs has been printed on a single page, leaving the reverse page blank to avoid bleed through. So find yourself a comfortable place to relax, grab your favourite coloured pencils and fined tipped pens and lose yourself in a world of mandalas, creativity and of course beautiful colours.