This book was written to help you understand the severity of vitamin deficiency and the huge health implications it has on our day-to-day life. You will find details that outline the recommended daily dose of each vitamin in order to avoid deficient levels. Vitamin Deficiency - Stop Killing Yourself points out the negative impact for being deficient in each vitamin. We go through great depths to teach you ways and means to lead a healthy and nutritious life. We give you facts on the biochemistry and physiology of vitamins while illustrating the health effects they are likely to have on you. We hope you fine this information useful and urge you to take the necessary steps to safeguard your health in the best possible way.