Ketogenic diet has proved to be significant not only for epileptic patients but also has been known to be an effective weight-loss method. Studies have shown that it is the fastest method of weight reduction than the traditional dieting.

It can be hard to maintain especially if a specific meal plan is not provided, and you don't have a set of recipes to refer to in making your meals.

The Complete Ketogenic Diet for Beginners: A Busy Beginner's Guide to Living the Keto Lifestyle with Simple and Easy to Follow Budget Recipes provides you with a meal plan to guide you on your weight loss and delicious recipes that are affordable and easy to make, so you don't slave in your kitchen.

Here is a free recipe that you will discover:

Garlic Creamy Beef Steak

Serves: 3

Prep Time: 1 hour

Cooking Time: 30 minutes

Total Time: 1 hour 30 minutes

Ingredients:

• 1 pound beef top sirloin steaks
• 2 garlic cloves, minced
• ¾ cup cream
• ¼ cup butter
• Salt and freshly ground black pepper, to taste

Directions:

1. Rub the beef sirloin steaks with salt, black pepper, and garlic.
2. Marinate the beef with butter and cream for 1 hour.
3. Preheat the grill and transfer the steaks on it.
4. Grill for 15 minutes on each side, and serve hot with mashed potato.