Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.
Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.
Strength Training
256
Strength Training
256Paperback
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Product Details
| ISBN-13: | 9780756654474 |
|---|---|
| Publisher: | DK |
| Publication date: | 12/21/2009 |
| Pages: | 256 |
| Sales rank: | 151,234 |
| Product dimensions: | 7.94(w) x 9.32(h) x 0.75(d) |
| Age Range: | 18 Years |
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