Why this detox diet for body and mind can protect you from the assaults of modern living?
You can choose to be healthier.
A cleansing diet that detoxes at the cellular level helps you:

- Boost your immune system on a long-term basis.
- Lose weight.
- Reduce pain and inflammation significantly.

The ancients knew that it was good to regularly purify our body by dieting or fasting. The religions have even made this one of their cornerstones. But what is left of it today?

Nowadays however, more than any other time, our bodies are subject to constant aggressions found in the air, water, and food, as well as on a psychological level (repeated stress). Our bodies endlessly accumulate toxins, without being able to eliminate them….or not sufficiently.

And if this generalized "clogging" would be the well-known breeding-ground of our civilization’s disease? This is a plausible hypothesis that has been taken over by more and more doctors and researchers from all the countries; they have been alarmed by the exponential expansion of this scourge.

The Spring diet is a well-known diet and certainly the most efficient detox diet. This will be partly covered in this book. Needless to say, the practice of cellular detoxination needs to be integrated in our daily lives.

This is what this book has to offer: a healthy and efficient detox method, that is adjustable to your liking and to the different seasons. This detox diet is based on cutting-edge research on nutrition, and is natural and accessible to all.

In Detox, Big Time! you'll also discover:
What foods to avoid and which ones make healthy treats.
The huge benefit of food rotation to maintain health and reduce inflammation.
A special kind of water that cleanses your body, and how to obtain it.
How to eliminate stress in three minutes (a method not yet widely known, despite scientific evidence of its benefits).
The most useful and accessible supplements to regenerate the digestive tract and other vital organs.
A recap chart with numerous examples of recipes and food rotations.

Caroline Benson has condensed 15 years of experience and research in nutrition and health into "Detox, big time".
An all-inclusive manual of well-being with a preface by respected french dietician and coach Christine Van Hoof. A method that is adaptable to your individual tastes and to the different seasons, based on cutting-edge research on nutrition, natural and accessible to all.

"Our health is more important than gold," said Caïus Cornelius Gallus in the first century B.C.
This treasure chest of knowledge will help you maximize your most important asset.

MeM Publications – Words that cultivate the World