Disc #1 -- Yoga for the Rest Of Us: Back Care Basics
1. Introduction [6:54]
2. Part 1: Restorative Poses [8:03]
3. Part 2: On The Back - Leg And Back Stretches [24:49]
4. Part 3: On The Side - Half Bow Pose / On Hands And Knees - Leg And Back Stretches [13:08]
5. Part 4: On The Belly - Locust & Cobra Pose Variations [10:06]
6. Part 5: Hamstring Stretches (Back Of Thigh) [12:33]
7. Part 6: Three Part Breath Exercise [8:21]
8. Part 7: Guided Relaxation [11:11]
9. More About Peggy Cappy [28:02]
Disc #2 -- Yoga for the Rest of Us: Heart Healthy Yoga
1. Introduction [5:30]
2. Learning The Postures - Chair [12:24]
3. Chair Yoga Flow Class [32:01]
4. Learning The Postures - Floor [15:42]
5. Traditional Yoga Flow Class [29:25]
6. Heart Centered Breathing Exercise [5:25]
7. More About Peggy Cappy [22:46]
Disc #3 -- Easy Yoga for Arthritis
1. Introduction From Peggy Cappy [:05]
2. Gentle Warm-Ups [4:20]
3. Hand, Wrist and Arm Warm-Ups [:05]
4. Standing Poses [29:21]
5. Sun Salutations [:05]
6. Seated Poses [8:26]
7. Reclining Poses [:05]
8. Deep Relaxation Techniques [19:57]
9. Meditation [:05]

Disc #1 -- Yoga for the Rest Of Us: Back Care Basics
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Disc #2 -- Yoga for the Rest of Us: Heart Healthy Yoga
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Disc #3 -- Easy Yoga for Arthritis
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Bonus Features
Introduction, Statistics and Testimonials
Mental and Physical Benefits of Yoga
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