A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.
Our brains do their best to help us out, but every so often they can be real assholeshaving melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimesespecially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.
Our brains do their best to help us out, but every so often they can be real assholeshaving melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimesespecially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
Unf*ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
192Unf*ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
192Paperback
Product Details
ISBN-13: | 9781621063049 |
---|---|
Publisher: | Microcosm Publishing |
Publication date: | 11/07/2017 |
Pages: | 192 |
Sales rank: | 461 |
Product dimensions: | 5.20(w) x 6.70(h) x 0.70(d) |
Age Range: | 14 Years |
About the Author
Customer Reviews
Explore More Items
"Passionate, violent, sexy and daring." -USA TODAY on A Court of Thorns and Roses
Feyre is a huntress. The
Feyre has returned to the Spring Court, determined to gather information on Tamlin’s actions and learn what she can about the invading king threatening to bring her land to its knees. But to do
Feyre, Rhysand, and their friends are still busy rebuilding the Night Court and the vastly altered world beyond, recovering from the war that changed everything. But Winter Solstice is finally
Feyre has undergone more trials than one human woman can carry in her heart. Though she’s now been granted the powers and lifespan of the High Fae, she is haunted by her time Under the Mountain
BESTSELLER DEL NEW YORK TIMES
Malcolm Gladwell, presentador del podcast Historia Revisionista y autor del libro #1 de las superventas de New York Times Outliers, ofrece una examinación potente
Never forget
Just remember
The instant #1 New York Times bestseller from the powerhouse authors behind It Starts with Us and The Wives is a gripping, twisty, romantic mystery unlike any
Moving, passionate, and unforgettable, Colleen Hoover's novel follows two young adults from completely
New York Times bestselling author Colleen Hoover writes a romantic debut novel about a family shattered by a sudden death that leads to two unlikely lovers forming an intricate bond. Following the
There are two sides to every love story. Now hear Will’s.
Colleen Hoover’s New York Times bestselling Slammed series has brought countless readers to their knees with a whirlwind of love,
In a land without magic, where the king rules with an iron hand, an assassin is summoned to the castle. She comes not to kill the king, but to win her freedom. If she defeats twenty-three killers,
Nesta Archeron has always been prickly-proud, swift to anger, and slow to forgive. And ever
Discover the global phenomenon of the #1 New York Times-bestselling Throne
of Glass series in this gorgeous 8-book box set!
In a land