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The Art of Inspired Living: Coach Yourself with Positive Psychology

This book is about learning to live your life more fully. It doesn't promise you abundant joy, the relationship of your dreams, untold riches or miracle cures. But what it does promise you is a comprehensive program of personal development, change and growth that is highly effective.

This coaching program has been developed with two audiences in mind. The first is those who wish to coach themselves to success and who are confident about achieving positive results once they know the basic framework. The second audience is those who work as coaches and who are looking for new ideas and frameworks that they can build into their existing practice. Whatever has drawn you to this book whether it is because you feel you have reached a crossroads in your life, because you have a very specific goal in mind, or because you are a coach looking for some fresh ideas there is something here for you.

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The Art of Inspired Living: Coach Yourself with Positive Psychology

This book is about learning to live your life more fully. It doesn't promise you abundant joy, the relationship of your dreams, untold riches or miracle cures. But what it does promise you is a comprehensive program of personal development, change and growth that is highly effective.

This coaching program has been developed with two audiences in mind. The first is those who wish to coach themselves to success and who are confident about achieving positive results once they know the basic framework. The second audience is those who work as coaches and who are looking for new ideas and frameworks that they can build into their existing practice. Whatever has drawn you to this book whether it is because you feel you have reached a crossroads in your life, because you have a very specific goal in mind, or because you are a coach looking for some fresh ideas there is something here for you.

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The Art of Inspired Living: Coach Yourself with Positive Psychology

The Art of Inspired Living: Coach Yourself with Positive Psychology

by Sarah Corrie
The Art of Inspired Living: Coach Yourself with Positive Psychology
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The Art of Inspired Living: Coach Yourself with Positive Psychology

The Art of Inspired Living: Coach Yourself with Positive Psychology

by Sarah Corrie

Overview

This book is about learning to live your life more fully. It doesn't promise you abundant joy, the relationship of your dreams, untold riches or miracle cures. But what it does promise you is a comprehensive program of personal development, change and growth that is highly effective.

This coaching program has been developed with two audiences in mind. The first is those who wish to coach themselves to success and who are confident about achieving positive results once they know the basic framework. The second audience is those who work as coaches and who are looking for new ideas and frameworks that they can build into their existing practice. Whatever has drawn you to this book whether it is because you feel you have reached a crossroads in your life, because you have a very specific goal in mind, or because you are a coach looking for some fresh ideas there is something here for you.

Product Details

ISBN-13: 9781855756717
Publisher: Karnac Books
Publication date: 02/28/2009
Series: Professional Coaching Series
Pages: 336
Product dimensions: 5.70(w) x 8.90(h) x 0.80(d)

About the Author

Sarah Corrie is a Chartered Clinical Psychologist who is committed to helping her clients achieve transformational results in their lives. She has extensive experience in both public and private sector services and runs her own practice as well as working as a freelance writer, trainer and lecturer. Sarah is also Deputy Course Director of the Postgraduate Diploma in Cognitive Behavioural Psychotherapy run by Central and North West London Mental Health NHS Foundation Trust in conjunction with Royal Holloway, University of London. She has a background in the performing arts and is a member of Equity and the Imperial Society of Teachers of Dancing.

Table of Contents

List of Exercises; About the Author; Acknowledgements and Permissions; Foreword; Introduction: A Letter to the Reader; PART I: 1) Getting Down to Business with the Inspiration Inventory; 2) Developing Your Coaching MAP; PART II: PRINCIPLES OF THE ART OF INPRIRED LIVING: INTRODUCING PRINCIPLES 3) Discovering Your Mission: Knowing What You’re Here to Do; 4) Principle No 1: Honoring the Authentic You; 5) Principle No 2: Meaning Matters; 6) Principle No 3: Discovering Your Signature Strengths; 7) Principle No 4: Having the Courage to Live; 8) Discovering Your Mission: Pulling It All Together; 9) Introducing Principles 5-8: Your Attitude; 10) Principle No 5: The Power of Optimism; 11) Principle No 6: Cultivating Curiosity: Develop Your Passion for Knowledge; 12) Principle No 7: The Gift of Gratitude; 13) Principle No 8: The Power of Compassion: Anchoring Transformation in the Wisdom of the Heart; 14) Cultivating the Right Attitude; 15) Introducing Principles 9-12: Your Process; 16) Principle No 9: Transforming Your Mission into Goals; 17) Principle No 10: Essential Thinking Skills; 18) Principle No 11: Developing Your Creativity; 19) Principle No 12: Managing Your Motivation; 20) Designing Your Process: Pulling It All Together; PART III: 21) Being Inspired at Work: How to Choose Your Vocation and Love What You Do; 22) Achieving an Optimum Work-Life Balance; 23) Building Health Self-Esteem; 24) How to Have a Happy and Healthy Relationship with Your Body; 25) Building Positive Relationships; PART IV: 26) The Art of Inspired Living: Building Inspiration to Last a Lifetime; Appendices; References.

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