My method "works" because you stop when you have gotten enough! Just like you do now... Most smokers stop at the end of 1 or 2 cigarettes, because they have had enough Nicotine, for the present..., until about 20 or 30 minutes later... with my method that 20 or 30 minutes becomes more than 20 or 30 hours, and even more than 20 or 30 days, etc... This Book describes how I did it. And, why anyone who buy's this book can do it as simply & automatically as I did. Without any "Willpower", or Hypnosis, or Mantra chanting... No Voodoo or "Hokus Pokus"... No "Magic", no Slight-of-Hand... And no "Psychology", needed... I used simple "Basic" Bio-chemistry... "Kitchen cabinet" chemistry... no college degree's required to accomplish, or understand this method... I am only recommending this Fool proof method for use by healthy Adults... But, it is so simple even a child could do it. I started smoking as an teenager (I have heard from many people who started as pre-teens, some under 10 years old...) and I smoked as much as 3 packs a day (Full Flavor 100's...) for over 35 years. Quitting Nicotine was too hard. I was never going to quit again. After I read research that said to me: I could smoke less than 3 cigarettes a day, and still have the benefits of 3 packs a day... with less health risk, and less expense. It was a dream come true... my only problem was that it worked too well... Instead of needing less than 3 cigarettes worth of nicotine a day I needed less than no nicotine a day... I needed no nicotine a week... and, (most important to me); I needed no nicotine on the 29th. day... And, that was the day, where the effects of nicotine depletion on my brain, had caused me to resume smoking as fast as I could... and, the effect of having too little nicotine in my brain on that day, had caused me to decide to NEVER quit smoking again... When that nicotine level dropped as low as it did for me on that 29th. day, and I lost the stimulus blocking effect that allowed me to screen and juggle all of the sensory data coming in to my brain; I would, "loose my Mind"... I would loose the ability to focus, and concentrate, and think! I could not take care of myself, and my family, if I could not think... so I decided, after experiencing this 29th. day More that once, more that a few years apart, that any and all negative effects of smoking, were less certain, and less immediate, and less harmful, than "loosing my mind" ... So, the logical, and wise, and responsible, thing to do, was obviously; to never stop smoking again... Until I discovered the automatic and simple way to smoke much less, that turned out to work too well...