Whether you are a seasoned cook, or one who rarely turns on the oven, you'll be amazed at how easy it is to make a fresh start and enjoy better health and wellbeing. There is no magic or rocket science to making delicious dishes packed with nutrition. All it takes is a bit of planning, a tad more time, and a good sense of adventure!

In this book, Jill Dahan has combined everything she has have learned about foods, flavors, and nutrition to create mouthwatering dishes that nourish the body and delight the taste buds. She has tested these recipes on some pretty picky eaters—kids, teenagers and adults. Everyone enjoys eating at her table. In fact, they often ask for seconds, or for the recipe!