There are many people in the world today who suffer from self doubt. That needling feeling that you can't accomplish something. You set out on a goal and before you can achieve it, you stop and question yourself and convince yourself you cannot finish what you have started. We have all done it to a degree. I know I've done it for a lot of my life, in blogging, jobs, relationships, diet & exercise, writing, commitments and on and on. I have been ADHD in action (or ADD inaction!). Try forcing yourself into a bad situation because of fear and then being hyper about it. It's not pretty. You might recognize the same patterns at work and in your life. If so, then you also know the feelings that go with this self-defeating pattern – frustration, shame, embarrassment, anger, indifference, apathy, etc. Along with the patterns, come the excuses for failing: I don't have enough time; I don't have the energy; I'll do it tomorrow; As soon as I can _______, I'll do it. There are thousands of excuses. But what is the payoff for causing your won failure? Not much, or even very little. Truth being, recognizing your own self defeat and dealing with its patterns may just lead you to a more positive lifestyle and then you may just reap the rewards of a new life. In this book, you will learn to identify yourself defeating tendencies. You will be given tips to correct these behaviors and how to create a more positive lifestyle. You will learn how to find the positive rewards in your new lifestyle and how to establish and inner peace.