Go raw to feel lighter, healthier, and energized. If the thought of eating just raw food is daunting, The Raw Food Healing Bible is packed full of practical tips, nutritional advice, and delicious recipes to inspire you to go raw and enjoy these incredible benfits: • Get a lean, healthy body • Improve your digestion • Enjoy better sleep and energy levels • Support immune health The raw food diet focuses on enjoying fresh, whole foods in their natural state. Use the comprehensive food directory to discover all the best foods to eat, and just as importantly the foods to avoid.