Magical Beginnings, Enchanted Lives: A Holistic Guide to Pregnancy and Childbirth

much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research. By integrating the best information from these two very different perspectives, this remarkable book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the very moment of conception.Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother’s stress and improve the infant’s emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression.Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.

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Magical Beginnings, Enchanted Lives: A Holistic Guide to Pregnancy and Childbirth

much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research. By integrating the best information from these two very different perspectives, this remarkable book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the very moment of conception.Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother’s stress and improve the infant’s emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression.Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.

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Magical Beginnings, Enchanted Lives: A Holistic Guide to Pregnancy and Childbirth

Magical Beginnings, Enchanted Lives: A Holistic Guide to Pregnancy and Childbirth

Magical Beginnings, Enchanted Lives: A Holistic Guide to Pregnancy and Childbirth

Magical Beginnings, Enchanted Lives: A Holistic Guide to Pregnancy and Childbirth

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Overview

much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research. By integrating the best information from these two very different perspectives, this remarkable book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the very moment of conception.Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother’s stress and improve the infant’s emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression.Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.


Product Details

ISBN-13: 9781415923603
Publisher: Books on Tape, Inc.
Publication date: 01/22/2008
Edition description: Unabridged

About the Author

Deepak Chopra's many books have become international bestsellers and classic texts of health and spirituality. Dr. Chopra is founder of the Chopra Center for Well Being in Carlsbad, California.

David Simon, M.D., is the cofounder and medical director of the Chopra Center, and one of the nation’s foremost authorities on holistic health care. He is the author of Vital Energy and Return to Wholeness.

Vicki Abrams, C.C.E., I.B.L.C., is the director of the childbirth and yoga programs at the Chopra Center. She is an international board-certified lactation consultant, childbirth educator, doula, and yoga instructor.

Hometown:

La Jolla, California

Date of Birth:

October 22, 1946

Place of Birth:

New Delhi, India

Education:

All India Institute of Medical Sciences

Read an Excerpt

Chapter 1: Creating a Baby

The body of a woman who is to conceive Is being chosen as a channel For the expression of divinity into materiality Although ovulation is a law of nature,
Conception is a law of God.
--Edgar Cayce

When does life begin? Some spiritual traditions see the origin of life as the moment a soul intends to enter into human form. Others see the beginning as a sparkle in the eye of a potential parent who wants to have a child. While biologists and religious clergy may argue about whether or not life starts at the moment of conception, convention has it that the day a baby emerges from his mother's womb marks the beginning of life. However you define life's origin, the sacred journey of an egg and sperm merging to create a unique individual is as marvelous and miraculous as the creation of the universe itself. Spirit and molecules intertwine to manifest a new life.

The blueprint for a human body is encoded in every cell of a human being, which contains forty-six chromosomes and more than thirty thousand genes. These genes, composed of DNA, provide blueprints for the proteins that ultimately form the chemicals, tissues, and organs of a person. They are responsible for the texture of your baby's hair, the color of his skin, and to some degree, the unique characteristics of his personality. With the unraveling of the human genome, we are closer than ever to understanding how DNA influences both physical and psychological traits, as well as our predisposition to illnesses. Still, we are a long way from fully unraveling the mystery of how a few genetic words can code for the unfathomable biological diversity on this planet.

In every human being, half of the forty-six chromosomes are contributed by the mother through her egg and half by the father through his sperm. The merging and reshuffling of the genetic potential of Mother with that of Father gives rise to the amazing variety of life. According to Ayurveda, these primordial cells, known as shukra, are the essence of biological intelligence, and the most important products of a living being.

When a young woman first begins menstruating, her ovaries contain tens of thousands of potential eggs. Each month, from the time menstruation begins until menopause, a number of her eggs begin the process of development, but usually just one fully ripens and is released. Over the course of a woman's reproductive years, only about four hundred eggs reach maturity and have the chance to develop into a human baby.

The egg or ovum is the largest cell in a woman's body and is about 100,000 times heavier than a sperm. It carries enough nourishment to sustain itself from the time it is released until it is im planted in the lining of the womb. This usually takes about five days, if along the way, the egg is fertilized.

Sperm cells, which carry the father's genetic material, are generated in a man's testes beginning in puberty and continuing throughout his life. Millions of new sperm cells are created each day, the vast majority of which are never released. During ejaculation, about three hundred million tiny sperm are released in a volume of about a teaspoon of seminal fluid. Only about three million sperm pass through the vagina into the uterus, most of which become lost or exhausted, so that less than three hundred enter into the fallopian tube where a ripe egg is waiting.

For sperm, the 12 inches from the cervix to the egg is longer than a marathon and takes about...

Table of Contents

Introduction: A Conscious Pregnancy1
Chapter 1Creating a Baby17
Chapter 2Womb Ecology43
Chapter 3Nourishment for Two71
Chapter 4Maintaining Your Balance95
Chapter 5Weathering the Changes127
Chapter 6Partners in Love151
Chapter 7The Birthing Journey175
Chapter 8Nurturing Mother and Baby235
Chapter 9Fatherhood Fundamentals273
Conclusion: Healing the World One Child at a Time295
Glossary of Terms301
Suggested Reading307
Index309
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