You have been diagnosed menopausal, now what? Where do you go from here? How do you get your loved ones to understand? How do you get your life back on track? This book will answer these questions and many more.

There are explanations on the different stages of menopause e.g. Pre-Menopause, Peri-Menopause, Menopause and Post-Menopause. Why we go through it, what emotional and physical changes we can expect. What we can do to stop or relieve the symptoms.

Learn about severe experiences with night sweats, weight gain, depression, anxiety and mood swings, and many more symptoms. Learn the benefits and side effects of both HRT and natural alternatives, what foods to avoid and foods that can help.

Menopause affects 80% of women in some way shape or form. Learn how to live with your menopause symptoms and enjoy your life fully. It’s a new beginning!

Angela Holloway has also provided valuable worldwide information where women can seek further help and advice.

The aim of this book is to help women better understand what menopause is and what they can do to help themselves when they are living through it.

This book is a must read for every middle aged woman and beyond!