Greenwich Diet: Lose Fat while Gaining Health and Wellness
A long-time advocate of healthy living, in the '80s Dr. Colker pioneered the first wellness program on the East Coast. A 20-year veteran of the health and fitness industry and former champion competitive bodybuilder and power lifter, he has become one of the world's leading physician consultants in the area of wellness. Dr. Colker is one of the premier international speakers in the health and fitness arena and he has worked with governments, large health systems and private companies, as well as with Olympic and professional athletes and celebrities from around the world.
1122051239
Greenwich Diet: Lose Fat while Gaining Health and Wellness
A long-time advocate of healthy living, in the '80s Dr. Colker pioneered the first wellness program on the East Coast. A 20-year veteran of the health and fitness industry and former champion competitive bodybuilder and power lifter, he has become one of the world's leading physician consultants in the area of wellness. Dr. Colker is one of the premier international speakers in the health and fitness arena and he has worked with governments, large health systems and private companies, as well as with Olympic and professional athletes and celebrities from around the world.
21.95 Out Of Stock
Greenwich Diet: Lose Fat while Gaining Health and Wellness

Greenwich Diet: Lose Fat while Gaining Health and Wellness

Greenwich Diet: Lose Fat while Gaining Health and Wellness

Greenwich Diet: Lose Fat while Gaining Health and Wellness

Hardcover

$21.95 
  • SHIP THIS ITEM
    Temporarily Out of Stock Online
  • PICK UP IN STORE

    Your local store may have stock of this item.

Related collections and offers


Overview

A long-time advocate of healthy living, in the '80s Dr. Colker pioneered the first wellness program on the East Coast. A 20-year veteran of the health and fitness industry and former champion competitive bodybuilder and power lifter, he has become one of the world's leading physician consultants in the area of wellness. Dr. Colker is one of the premier international speakers in the health and fitness arena and he has worked with governments, large health systems and private companies, as well as with Olympic and professional athletes and celebrities from around the world.

Product Details

ISBN-13: 9781889462103
Publisher: Advanced Research Press, Incorporated
Publication date: 05/01/2000
Pages: 200
Product dimensions: 6.50(w) x 9.57(h) x 0.89(d)

Table of Contents

IIntroduction1
IIShifting the Paradigm
The Body in Transition3
IIIDietary Misconceptions & Dispelling the Myths
The Great Carbohydrate Cajolery11
Popular Protein Distortions15
Fat Falsities21
IVMacronutrients & Nutrient Categories--One-By-One
Carbohydrates29
Protein35
Seven Basic Protein Rules of the Greenwich Diet43
Fat44
Five Basic Fat Rules of the Greenwich Diet47
Fiber48
Water54
VThe Greenwich Diet VS. Five Other Popular Diets--A Head-To-Head Comparison
Atkins61
40-30-30/Zone63
Ornish65
Pritikin67
Scarsdale68
VIDietary Supplements
Why Use Dietary Supplements?69
Aging, Illness and Immunity75
The Supplement Revolution79
What Supplements to Choose: A Method to the Madness82
Whey Protein Powder93
Omega-3 Fish Oils (EPA/DHA)96
VIIA Simple Understanding of the Greenwich Diet
Fundamentals of the Greenwich Diet105
Exercise and the Greenwich Diet110
VIIIGetting Started on the Greenwich Diet
Sample Programs119
Non-Exerciser's Sample Maintenance Program120
Exerciser's Sample Maintenance Program121
Non-Exerciser's Sample Fat Burning Program122
Exerciser's Sample Fat Burning Program123
Sample 7-Day Diet Plan124
Dining In and Dining Out for the Greenwich Dieter133
Cooking Tips134
IXTrendy Greenwich Diet Recipes
Recipes143
Dining Out168
XGreenwich Diet Q & A173
XISupporting Science & Case Reports181
XIICarbohydrate Gram Counter187
XIIISelected References199
XIVIndex209
From the B&N Reads Blog

Customer Reviews