Fear: Essential Wisdom for Getting Through the Storm

Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion. Without fear, we are truly free.

Most of us live in a constant state of fear amp;mdash; of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh.

Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity. The worries of the past and the anxiety of the future disappear as we discover the power of the present moment. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring.

Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.

A HarperAudio production.

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Fear: Essential Wisdom for Getting Through the Storm

Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion. Without fear, we are truly free.

Most of us live in a constant state of fear amp;mdash; of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh.

Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity. The worries of the past and the anxiety of the future disappear as we discover the power of the present moment. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring.

Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.

A HarperAudio production.

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Fear: Essential Wisdom for Getting Through the Storm

Fear: Essential Wisdom for Getting Through the Storm

by Thich Nhat Hanh

Narrated by Dan Woren

Unabridged — 4 hours, 18 minutes

Fear: Essential Wisdom for Getting Through the Storm

Fear: Essential Wisdom for Getting Through the Storm

by Thich Nhat Hanh

Narrated by Dan Woren

Unabridged — 4 hours, 18 minutes

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Overview

Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion. Without fear, we are truly free.

Most of us live in a constant state of fear amp;mdash; of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh.

Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity. The worries of the past and the anxiety of the future disappear as we discover the power of the present moment. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring.

Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.

A HarperAudio production.


Editorial Reviews

Publishers Weekly

One of the world’s foremost Buddhist masters and advocates for peace, Nhat Hanh addresses the topic of fear in his latest book. He writes, “The practice of living fully in the present moment—what we call mindfulness—can give us the courage to face our fears and no longer be pushed and pulled around by them.” He examines the sources of fear and astutely explores how mindfulness can ease inner and outer fears. Nhat Hanh stresses compassion, nonviolence, and community building at all levels as a strategy for transforming the fear and anger in the world. His thinking is guided throughout by his signature concept of “interbeing”—that all creation is interconnected. The Zen master’s understanding of the grip that fear and anxiety have on modern individuals is profound. His unfailing simplicity, direct approach, and humanity shine on every page. This book is perhaps best approached by those new to his writings and to Buddhism, and those who want a gentle reminder about the possibility of true joy and respect for all living beings. Simple practices are included. (Nov.)

Sogyal Rinpoche

Thich Nhat Hanh shows us that by looking deeply and embracing our whole experience with acceptance, love and understanding, we can go beyond fear and anxiety to find fearlessness and inner peace.

Library Journal

Acclaimed Vietnamese peace activist Nhat Hanh (Peace Is Every Step) is noted for his syncretism, the freedom with which he marries Zen and Theravada insights into Buddhism, as well as hints of Western thought. His new book, rather unsurprisingly, suggests communication, community, and relaxation as remedies for fear, anxiety, and despair. VERDICT Less a memoir than a spiritual guide, this book is likely to appeal most strongly to Buddhists rather than to those interested in peace activism or history.

Product Details

BN ID: 2940173397072
Publisher: HarperCollins Publishers
Publication date: 02/02/2022
Edition description: Unabridged
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