Tired of Your Acne Problems? Isn't it About Time You Do Something About it?


Hot/Cold Compresses - A chief natural remedy that is recommended more often than not is the usage of hot and cold wet towel compresses to reduce swelling and eliminate clogged pores--the major culprit in the production of acne.
Drinking Water - This natural remedy for acne is simple enough. The premise behind it the idea that if you drink a sufficient amount of water per day, typically 7-8 glasses of water a day, your body is cleansed of elements of toxicity that can actually contribute to the development and spread of acne. It also should be noted, that many natural remedies not only recommend to merely drink plain old ordinary water, but actually adding herbal ingredients by boiling fenugreek seeds and corn into the water.
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Oils and Juices - Though it can seem odd, the benefits of using natural substances like almond oil - which can actually help with the removal of acne scars - cannot be ignored. Apricot juice helps to alleviate the presence of cysts by cutting through them.
�� Cucumber juice - Used as a topical application, either alone or combined with carrot juice, alfalfa or lettuce.
�� Citric fruit juices - These types of juices, such as lemon juice, serve as a natural exfoliate, removing dead skin cells which might cause clogging of the pores. You should allow it to dry on the face for approximately 10 minutes before rinsing it away with cool water.
Fenugreek leaves - This remedy provides great prevention of breakouts and involves taking the fenugreek leaves, crushing them, and making a paste out of them. You should then apply it to infected areas every night, then wash it away the following morning with warm water.
Honey Mask - Because honey has naturally occurring anti-bacterial qualities it is often applied to the face as a mask, killing surface bacteria. Typically, the mask should be applied once or twice weekly depending upon the results of usage.
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Distilled white vinegar - Apply the vinegar as a topical solution, letting it sit on the infected area for at least 5-10 minutes. Then rinse it thoroughly with cool water. Often the vinegar can be a little too strong so it is recommended that you dilute it, though not too much.
Make-up or Cosmetic Usage - Simply put, this is a common sense remedy for acne. Just avoid using these products because more than likely the chemicals and oils used to manufacture them will clog the pores, which, in turn, leads to more breakouts.
→ Further Remedies
Beyond the common natural remedies for acne, there are a few other interesting options available and worth mentioning at this time.
Diet and vitamin supplements - Unlike former days, when the diets of civilizations included only naturally occurring food from the ground, the usage of fertilizers and pesticides has taken a toll on the nutrient content of much of the food that we eat. Add to this the fact that our food is further manipulated by chemical preservatives and you have some
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further explanations for the occurrences of some acne breakout. To combat this, observing a proper and balanced diet and taking a hearty multi-vitamin can actually go a long way towards preventing certain bio-chemical conditions which provide fertile ground for acne.
Echinacea and Oregon grape - These herbs are both useful for boosting the body’s immune system and also combating many forms of acne-causing bacteria.
Vitamin A - Used in large quantities, vitamin A has actually been used to successfully treat some severe forms of acne. But it must be clear that if you plan to use vitamin A as a possible remedy you should consult a physician because, if used in large enough doses, it can be toxic.
Zinc - This vitamin, if added to one’s diet, can actually aid in the healing of acne lesions and help in the prevention of scarring.
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Chapter 8: Over-the-Counter Acne Remedies
There are many types of over-the-counter treatments for acne. When dealing with acne, most people run to the local pharmacy and buy some sort of over-the-counter medication on the basis of recommendations from their friends or perhaps even television ads. Yet despite friendly suggestions, it is a good idea to consult with a physician before using any kind of over-the-counter medication. Even though acne is generally a benign condition, a doctor or dermatologist can advise you on what the best course of treatment might be as well as provide further suggestions based on the particular kind of acne you may be suffering from.
Considering the fact that a large number of acne treatment products are available, it can be hard to choose which one to try. You should not rely strictly upon the advice of friends or family because what may work for one person may not