This workout book will teach you super-effective workout methodologies that will get you in shape in a realistic amount of time with out any real sacrifice or major lifestyle changes.

We all have to start or restart somewhere and no matter what your level of fitness is "You In Shape" is the workout book that will getting into shape and keep you there.

Learn to build easy to do workouts that will give you great results that you can follow at home or in the gym. You In Shape makes designing your own workouts fun and easy.

You In Shape gives you sample workouts and also teaches you how to easily build your own workouts for every level of fitness. You will learn how to put together effective workouts that burn fat and build muscle while keeping you from getting bored!

This book is for all levels and can be applied for those of us who are just starting out for the first time, those of us who are getting back into shape.

These workouts are powerful and the techniques can be pushed all the way to the intensity of training professional athletes, it is all about how the information is applied and your level of fitness.