Urban walking is today's smart exercise. It's easy, it's safe, it's inexpensive - and it's fun. You can do it alone, with your partner, your children, your friends, your work colleagues, even your grandparents. As an aerobic exercise, walking will give you a workout comparable to jogging, but with less chance of injury. It revs up your metabolism, it energises you, it burns calories, and it makes you feel better, too.

Maggie Humphreys and Les Snowdon, bestselling authors of The Walking Diet, have designed this new plan to help you:

- Start right now out of your own front door
- Step away from stress using the 30-day Mind, Body and Spirit Plan
- Start walking for fitness safely at your own level
- Lose weight and eat healthily
- Tune in to your inner rhythms using meditation and mindfulness
- Maintain a stress-free lifestyle

The Urban Walker - How to Upgrade Your Mind, Body and Spirit in 30 Days is a safe, easy-to-follow, highly-flexible motivational programme suitable for almost anyone - whatever age and whatever level of fitness.