You have two powerful tools to help you achieve and maintain happiness and health. Chances are you are not taking advantage of these tools: your mobile device and your personality strengths. Learn how to use them together to transform your habits and feel better. This short book is packed with practical guidance and advice. You will be able to identify and apply your strengths so that any behavior change feels more comfortable and natural. Learn to harness what experts know about our behaviors and use the device that is literally in your hands to achieve your goals. This book provides important skills to help you feel happier, have more energy, lose weight or achieve any goal! Actively engage with a community of people who apply this novel personality-based approach. You will be able to apply the HealthType™ model to make progress on your own and also connect with others who have similar strengths to learn from and support each other.