The Ultimate Handbook for Using Whole Foods and Lifestyle Changes to Bolster Your Body's Ability to Repair and Regulate Itself America is at the brink of a health care meltdown. Whole foods and harnessing nature's wisdom may provide the answers to many of our health challenges. In this landmark book, an internationally respected nutritionist and author tackles the complex subject of how foods can prevent and even reverse common health ailments. This book offers the best of science without complex terms, and conveys the simple message that whole foods contain an elegant array of known essential nutrients that can bring the body above surviving, through illness, and into thriving through wellness. Dr. Quillin uses case studies to explain how we can develop good judgment in choosing foods wisely. The book includes an alphabetic listing of the health benefits of whole foods, nutritious and delicious recipes, advice on general wellness, weight loss, and diabetes control, and how whole foods can dramatically reduce the risk for cancer.
The Ultimate Handbook for Using Whole Foods and Lifestyle Changes to Bolster Your Body's Ability to Repair and Regulate Itself America is at the brink of a health care meltdown. Whole foods and harnessing nature's wisdom may provide the answers to many of our health challenges. In this landmark book, an internationally respected nutritionist and author tackles the complex subject of how foods can prevent and even reverse common health ailments. This book offers the best of science without complex terms, and conveys the simple message that whole foods contain an elegant array of known essential nutrients that can bring the body above surviving, through illness, and into thriving through wellness. Dr. Quillin uses case studies to explain how we can develop good judgment in choosing foods wisely. The book includes an alphabetic listing of the health benefits of whole foods, nutritious and delicious recipes, advice on general wellness, weight loss, and diabetes control, and how whole foods can dramatically reduce the risk for cancer.
The Wisdom and Healing Power of Whole Foods
158The Wisdom and Healing Power of Whole Foods
158Paperback
Related collections and offers
Product Details
ISBN-13: | 9780963837271 |
---|---|
Publisher: | Nutrition Times Press Inc |
Publication date: | 09/01/2009 |
Pages: | 158 |
Sales rank: | 429,058 |
Product dimensions: | 5.90(w) x 8.90(h) x 0.50(d) |
About the Author
Customer Reviews
Explore More Items
THE NEW DEATH ON DEMAND MYSTERY!
Bookstore owner Annie Darling doesn’t just sell murder mysteries, she solves them.
Business is slow for Annie Darling’s mystery bookstore, Death on
“A sassy heroine . . . [Henrie O] says what she thinks (when it serves her purposes) and pulls no punches.”—Chicago Sun-Times
When arrogant media magnate Chase Prescott is
When a
Former Air Force captain and New York Times bestselling author Dale Brown is an acknowledged master when it comes to bringing military action to breathtaking life and he has received glowing
Louis Massina is revolutionizing the field of robotics. His
SECRET
After spending the past few months wrapping up his life outside of Keeneston, the mysterious Cy Davies is finally coming home. And he's not
Piper Davies is a leading researcher in the fields of viruses and nanotechnology. All she ever wanted was to help save lives. But her newest creation has the
• Presents vocalizations and accompanying postures that dissolve the tensions at the root of unhealthy chi flow and organ
With millions of followers nationwide, award-winning nutrition expert and bestselling author Ann Louise Gittleman has revolutionized dieting, helping people melt away fat by detoxifying the body. Fat