Wake Up!: A Handbook to Living in the Here and Now; 54 Playful Strategies to Help You Snap out of Autopilot

Over eighty percent of our waking time is spent on autopilot.

We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That¿s because when we are doing routine activities our subconscious takes over to save energy. We are on autopilot.

This doesn¿t just happen when we drive. It happens every day when we are at work, with our loved ones, or simply living our lives. Wake Up! is a series of experiments designed to help you break free from this trap. From climbing a tree to writing a letter, here are a year¿s worth of balanced, playful experiences that will engage your imagination and stimulate your senses.

By escaping autopilot more often, you will feel tuned in, will tap in to who you really are, and will make every day count.

1301314285
Wake Up!: A Handbook to Living in the Here and Now; 54 Playful Strategies to Help You Snap out of Autopilot

Over eighty percent of our waking time is spent on autopilot.

We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That¿s because when we are doing routine activities our subconscious takes over to save energy. We are on autopilot.

This doesn¿t just happen when we drive. It happens every day when we are at work, with our loved ones, or simply living our lives. Wake Up! is a series of experiments designed to help you break free from this trap. From climbing a tree to writing a letter, here are a year¿s worth of balanced, playful experiences that will engage your imagination and stimulate your senses.

By escaping autopilot more often, you will feel tuned in, will tap in to who you really are, and will make every day count.

16.95 In Stock
Wake Up!: A Handbook to Living in the Here and Now; 54 Playful Strategies to Help You Snap out of Autopilot

Wake Up!: A Handbook to Living in the Here and Now; 54 Playful Strategies to Help You Snap out of Autopilot

by Chris Barez-Brown

Narrated by Chris Barez-Brown

Unabridged — 3 hours, 55 minutes

Wake Up!: A Handbook to Living in the Here and Now; 54 Playful Strategies to Help You Snap out of Autopilot

Wake Up!: A Handbook to Living in the Here and Now; 54 Playful Strategies to Help You Snap out of Autopilot

by Chris Barez-Brown

Narrated by Chris Barez-Brown

Unabridged — 3 hours, 55 minutes

Audiobook (Digital)

$16.95
(Not eligible for purchase using B&N Audiobooks Subscription credits)

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Overview

Over eighty percent of our waking time is spent on autopilot.

We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That¿s because when we are doing routine activities our subconscious takes over to save energy. We are on autopilot.

This doesn¿t just happen when we drive. It happens every day when we are at work, with our loved ones, or simply living our lives. Wake Up! is a series of experiments designed to help you break free from this trap. From climbing a tree to writing a letter, here are a year¿s worth of balanced, playful experiences that will engage your imagination and stimulate your senses.

By escaping autopilot more often, you will feel tuned in, will tap in to who you really are, and will make every day count.


Product Details

BN ID: 2940169837858
Publisher: Blackstone Audio, Inc.
Publication date: 09/19/2017
Edition description: Unabridged
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