Hints and Tips on the Gluten Free Diet: A Beginner's Guide is very different to other gluten free books on the market. It answers the questions never answered by dietitians, doctors and naturopaths: what you can and can't eat, bread, pasta, reading labels, eating out and more. The book is a crutch for all beginners who find changing their lifestyle somewhat daunting. Practical hints and tips remove the trial and error factor from the diet, the frustrations, time and the cost involved.