This instructional title details various weight training exercises that can be employed with other training activities in order to help make any athlete stronger, faster, and more agile. No matter what sport they compete in, viewers can follow these exercises in order to excel in their chosen field.
Disc #1 -- Strategic Weight Training for High Performance Athletes 1. Chapter 1 [:11] 2. Part 1: Introduction [4:28] 3. Part 2: From Weight Training to Sport Competition [12:02] 4. Part 3: Equipment, Safety, and Essential Lifting Mechanics [2:17] 5. Part 4: Instructional Techniques to Accelerate Performance [1:09] 6. Part 5: Weight Training Exercises for Transfer to Sports [37:14] 7. Part 6: Designing the Transfer-Targeted Weight Training Program [10:52] 8. Part 7: The Strategic Weight Training Plan [4:02] 9. Part 8: Conclusion [4:04]
