1 Minute Core: Strengthen Your Core In Only 1 Minute?

by Fred Medina

Overview

We all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes in. These e-guides are a quick read and will allow you to get up and going quickly.

When reading a book that takes at least 3 hours to read, how much of that information do you really retain? Have you ever had to sit and take notes? Don’t be surprised, when you’re done taking your notes on that 300 page book, if you only have 10-30 pages.

With my e-guides, I have already minimized the book and created a “notes” like environment. That way you can “Get Moving & Get Results!”

Introducing 1 Minute Core:

1 Minute Core consists of three quick core workouts, each taking only 1 minute to complete. Think you don’t have time to do exercise? Think again. Everybody can spare 1 minute every now and then.

Doing these exercises for 1 minute can:

-Increase your strength and muscle endurance
-Burn calories
-Tone your muscles

Product Details

BN ID:	2940045341530
Publisher:	Fred Medina
Publication date:	10/12/2013
Sold by:	Smashwords
Format:	eBook
Sales rank:	194,545
File size:	256 KB

About the Author

Fred Medina likes exercise and fitness, but believes that exercise shouldn't be long and boring. He feels fitness can be had in short, challenging bouts of exercise. Due to this belief, he has set out on a mission to see how little exercise he can do, while still reaping the benefits. No longer tied to the conventional thinking of more is better, he continues to gain strength and increase his fitness levels by performing quick and intense workouts. He enjoys swimming, creating, and considers himself a life long student,"I love to learn."