10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image

by Glenn R. Schiraldi

Overview

Easy Ways to Appreciate Yourself

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

Product Details

ISBN-13:	9781608824663
Publisher:	New Harbinger Publications
Publication date:	07/01/2007
Series:	New Harbinger Ten Simple Solutions Series
Sold by:	Barnes & Noble
Format:	eBook
Pages:	184
Sales rank:	196,832
File size:	571 KB

About the Author

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into sixteen languages, and include: The Resilience Workbook; The Self-Esteem Workbook; Ten Simple Solutions for Building Self-Esteem; The Post-Traumatic Stress Disorder Sourcebook; and The Anger Management Sourcebook. Glenn’s writing has been recognized by various scholarly and popular sources, including The Washington Post, American Journal of Health Promotion, Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. He has trained laypersons and clinicians around the world on various aspects of resilience and trauma, with the goal of optimizing mental health and performance while preventing and promoting recovery from stress-related conditions. His skills-based mind/body courses at the University of Maryland have been found to improve self-esteem, resilience, happiness, optimism, and curiosity, while reducing symptoms of depression, anxiety, and anger. He has served on the editorial board of the International Journal of Emergency Mental Health and Human Resilience, and the board of directors of the Depression and Related Affective Disorders Association. A graduate of the United States Military Academy, West Point, he holds graduate degrees from Brigham Young University and the University of Maryland.

Editorial Reviews

10 Simple Solutions for Building Self-Esteem is a very interesting and rewarding book! Clearly and warmly written, Schiraldi's book is filled with valuable and varied possibilities for enhancing self-esteem and exploring the wonder and mystery of this human life.
—Jeffrey Brantley, MD, founder and director of the Mindfulness-Based Stress Reduction Program at the Duke University Center for Integrative Medicine, author of Calming Your Anxious Mind , and coauthor of The Dialectical Behavior Therapy Skills Workbook and Five Good Minutes

From the Publisher