10 Steps to a Vibrant Lifestyle
Are you ready to take the steps to live a healthier life?
The following ten categories of health will make a huge improvement in your life. You will not only feel better physically, but you will also have that positive mental health that is so vital to your spirit.
You'll feel healthier, younger and more energetic if you pay attention to your lifestyle in all 10 areas...
• Add Exercise
• Healthy Eating
• Skin Care
• Antioxidants
• Alternative Medicines
• Heart Health
• Sleep Importance
• Positive Attitudes
• Balance Your Life
• Manage Stress
Once you start paying attention to these vital 10 areas, you'll immediately discover they are...
...The 10 Steps to a Vibrant Lifestyle!
Here's some of what you'll discover inside:
• The hidden benefits of exercise.
• Not sure whether to go for a run or ride your bike? Here's the best strategy for adding exercise to your life.
• What exactly are Pilates and do they live up to the hype?
• Simple tricks for making exercise a fun, daily part of your lifestyle.
• How to build a fitness routine in small steps, so you don't burn out.
• 4 forms of Chinese exercise that can be fun to add to your daily routine.
• Simple strategies for preventing arthritis.
• A quick breakdown on managing the 5 food groups in plain English.
• The simple science of losing weight explained.
• Stop fad dieting to finally lose weight and stay there.
• How to reduce sugar in recipes by two thirds and still keep a sweet taste.
• An easy way to reduce salt in recipes without losing flavor.
• 3 causes of wrinkles and how to prevent them.
• methods for treating wrinkles without cortisone.
• Why does your body need antioxidants and where can you find them.
• Is there a secret ingredient in Green Tea that keeps you from aging?
• 12 types of alternative medicine that may be just what you were looking for.
• A great, natural way to boost your immune system to fight off colds, the flu and other infections.
• 10 elements of a healthy Chinese diet.
• 11 common foods or ingredients to stay away from, and many will surprise you.
• 6 herbs for a healthy pregnancy.
And much more, guaranteed!
Don’t put off tomorrow what you can start today. Listed in this 51 page book are small ways that you can get started in improving your health no matter what your specific health circumstances are. Whether you are young or old, in the middle of your pregnancy, or the parent of a baby or young child, this book has the answers you need to improve your health and the health of those you love.
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The following ten categories of health will make a huge improvement in your life. You will not only feel better physically, but you will also have that positive mental health that is so vital to your spirit.
You'll feel healthier, younger and more energetic if you pay attention to your lifestyle in all 10 areas...
• Add Exercise
• Healthy Eating
• Skin Care
• Antioxidants
• Alternative Medicines
• Heart Health
• Sleep Importance
• Positive Attitudes
• Balance Your Life
• Manage Stress
Once you start paying attention to these vital 10 areas, you'll immediately discover they are...
...The 10 Steps to a Vibrant Lifestyle!
Here's some of what you'll discover inside:
• The hidden benefits of exercise.
• Not sure whether to go for a run or ride your bike? Here's the best strategy for adding exercise to your life.
• What exactly are Pilates and do they live up to the hype?
• Simple tricks for making exercise a fun, daily part of your lifestyle.
• How to build a fitness routine in small steps, so you don't burn out.
• 4 forms of Chinese exercise that can be fun to add to your daily routine.
• Simple strategies for preventing arthritis.
• A quick breakdown on managing the 5 food groups in plain English.
• The simple science of losing weight explained.
• Stop fad dieting to finally lose weight and stay there.
• How to reduce sugar in recipes by two thirds and still keep a sweet taste.
• An easy way to reduce salt in recipes without losing flavor.
• 3 causes of wrinkles and how to prevent them.
• methods for treating wrinkles without cortisone.
• Why does your body need antioxidants and where can you find them.
• Is there a secret ingredient in Green Tea that keeps you from aging?
• 12 types of alternative medicine that may be just what you were looking for.
• A great, natural way to boost your immune system to fight off colds, the flu and other infections.
• 10 elements of a healthy Chinese diet.
• 11 common foods or ingredients to stay away from, and many will surprise you.
• 6 herbs for a healthy pregnancy.
And much more, guaranteed!
Don’t put off tomorrow what you can start today. Listed in this 51 page book are small ways that you can get started in improving your health no matter what your specific health circumstances are. Whether you are young or old, in the middle of your pregnancy, or the parent of a baby or young child, this book has the answers you need to improve your health and the health of those you love.
10 Steps to a Vibrant Lifestyle
Are you ready to take the steps to live a healthier life?
The following ten categories of health will make a huge improvement in your life. You will not only feel better physically, but you will also have that positive mental health that is so vital to your spirit.
You'll feel healthier, younger and more energetic if you pay attention to your lifestyle in all 10 areas...
• Add Exercise
• Healthy Eating
• Skin Care
• Antioxidants
• Alternative Medicines
• Heart Health
• Sleep Importance
• Positive Attitudes
• Balance Your Life
• Manage Stress
Once you start paying attention to these vital 10 areas, you'll immediately discover they are...
...The 10 Steps to a Vibrant Lifestyle!
Here's some of what you'll discover inside:
• The hidden benefits of exercise.
• Not sure whether to go for a run or ride your bike? Here's the best strategy for adding exercise to your life.
• What exactly are Pilates and do they live up to the hype?
• Simple tricks for making exercise a fun, daily part of your lifestyle.
• How to build a fitness routine in small steps, so you don't burn out.
• 4 forms of Chinese exercise that can be fun to add to your daily routine.
• Simple strategies for preventing arthritis.
• A quick breakdown on managing the 5 food groups in plain English.
• The simple science of losing weight explained.
• Stop fad dieting to finally lose weight and stay there.
• How to reduce sugar in recipes by two thirds and still keep a sweet taste.
• An easy way to reduce salt in recipes without losing flavor.
• 3 causes of wrinkles and how to prevent them.
• methods for treating wrinkles without cortisone.
• Why does your body need antioxidants and where can you find them.
• Is there a secret ingredient in Green Tea that keeps you from aging?
• 12 types of alternative medicine that may be just what you were looking for.
• A great, natural way to boost your immune system to fight off colds, the flu and other infections.
• 10 elements of a healthy Chinese diet.
• 11 common foods or ingredients to stay away from, and many will surprise you.
• 6 herbs for a healthy pregnancy.
And much more, guaranteed!
Don’t put off tomorrow what you can start today. Listed in this 51 page book are small ways that you can get started in improving your health no matter what your specific health circumstances are. Whether you are young or old, in the middle of your pregnancy, or the parent of a baby or young child, this book has the answers you need to improve your health and the health of those you love.
The following ten categories of health will make a huge improvement in your life. You will not only feel better physically, but you will also have that positive mental health that is so vital to your spirit.
You'll feel healthier, younger and more energetic if you pay attention to your lifestyle in all 10 areas...
• Add Exercise
• Healthy Eating
• Skin Care
• Antioxidants
• Alternative Medicines
• Heart Health
• Sleep Importance
• Positive Attitudes
• Balance Your Life
• Manage Stress
Once you start paying attention to these vital 10 areas, you'll immediately discover they are...
...The 10 Steps to a Vibrant Lifestyle!
Here's some of what you'll discover inside:
• The hidden benefits of exercise.
• Not sure whether to go for a run or ride your bike? Here's the best strategy for adding exercise to your life.
• What exactly are Pilates and do they live up to the hype?
• Simple tricks for making exercise a fun, daily part of your lifestyle.
• How to build a fitness routine in small steps, so you don't burn out.
• 4 forms of Chinese exercise that can be fun to add to your daily routine.
• Simple strategies for preventing arthritis.
• A quick breakdown on managing the 5 food groups in plain English.
• The simple science of losing weight explained.
• Stop fad dieting to finally lose weight and stay there.
• How to reduce sugar in recipes by two thirds and still keep a sweet taste.
• An easy way to reduce salt in recipes without losing flavor.
• 3 causes of wrinkles and how to prevent them.
• methods for treating wrinkles without cortisone.
• Why does your body need antioxidants and where can you find them.
• Is there a secret ingredient in Green Tea that keeps you from aging?
• 12 types of alternative medicine that may be just what you were looking for.
• A great, natural way to boost your immune system to fight off colds, the flu and other infections.
• 10 elements of a healthy Chinese diet.
• 11 common foods or ingredients to stay away from, and many will surprise you.
• 6 herbs for a healthy pregnancy.
And much more, guaranteed!
Don’t put off tomorrow what you can start today. Listed in this 51 page book are small ways that you can get started in improving your health no matter what your specific health circumstances are. Whether you are young or old, in the middle of your pregnancy, or the parent of a baby or young child, this book has the answers you need to improve your health and the health of those you love.
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10 Steps to a Vibrant Lifestyle
10 Steps to a Vibrant Lifestyle
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Product Details
| BN ID: | 2940012132468 |
|---|---|
| Publisher: | Big Head eBooks |
| Publication date: | 02/02/2011 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 783 KB |
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