101 Tips for Overcoming Addiction (Well-formatted with ATOC)

This book is for anyone suffering from addiction as well as family and friends of someone who is suffering from addiction, and would like more information and facts about addiction and recovery.

What's Inside?:

Introduction Dealing with Addiction
Understand Addictions
Understanding Addiction
Defining Alcoholism
Defining Drug Addiction
Defining Porn and Internet Addiction
Defining Gambling Addiction
Believe that Recovery is Possible
Signs of Addiction
Addictions Don’t Start Overnight
Understand the Stages of Recovery
Tell Others You Want to Quit
Ask Family and Friends to be There for You
Internalizing those External Elements
Understanding Emotions
The “Internal” Stage of Addiction
The “Life Style Change” Stage of Addiction
The “Life Breakdown” Stage of Addiction
Recovery Takes Time
Alcohol Addiction – Saying “No” to Invitations
The Negative Role of Anxiety and Depression
Have a Plan
The Factor of Compulsion and Obsession
Treatment is a Lifelong Commitment
Detox is Compulsory
Successful Detox
Detox takes Time
Using Rapid Detox
The Procedure of Rapid Detox
Alcohol Detox
Alcohol Detox and Physical Symptoms
The Process of Alcohol Detox
Liver Detox Explained
Liver Detox of Alcohol Addiction
Detox Centers
Detox Centers for Substance Abuse
Detox Center Procedures
Detox Programs
Choosing a Detox Program
Detox for Health
Addiction to Oxycontin and Detox
Oxycontin Detox Procedures
Where to find Oxycontin Detox
Vicodin Addiction
Vicodin Detox
What to Expect from Vicodin Detox
Alexander Technique
Finding Balance
Breathing Techniques
Finding Personal Power
Art for Therapy
Baby Steps to Fitness
Exercise – Anything Goes
The Importance of Walking for Addiction Recovery
The Advantages of Fitness
The Importance of Nutrition
Drink Plenty of Water
Alternative Health
Acupuncture
Health and Mind Techniques for Addiction
Meditation and Addiction Recovery
Relaxation and Addiction Recovery
Reflexology and Addiction Recovery
Yoga and Addiction Recovery
Fitness
Starting a Fitness Program
The Importance of Diet and Exercise
Using Herbs during Recovery
Quit Smoking
Eating Addictions - Recognize an Eating Addiction
Eating Addictions - Get Professional Help for Eating Disorders
Dealing with Denial
Night Time Stretching
The Value of Internal Cues
Controlling your Internal Cues
Management of Internal Cues
Personal Awareness
Understanding your Emotional State
The Dangers of Environmental Stimulus
Environmental stimulus internal cues reaction action.
External Events as Stimulus to Addiction
Addiction and Response
Letting External Cues Affect your Thinking
The Addict and Decision Making
The Power of using Affirmations
Why the Addict needs Personal Power
Attitudes and Beliefs
Successful Treatment Factors
Give yourself Rewards
Recovery for Yourself
Support System
Addiction is a Compulsive Behavior
Accept Responsibility for your Addiction
Learn your Triggers
Learn to Accept your Feelings
Commitment
Alcoholism - Find New Activities
Alcoholism – Don’t Make Excuses
Focus on Self-Improvement
Adequate Treatment Time
Involuntary Treatment
Teens and Drugs
Facts about Teen Addiction

101 Tips for Overcoming Addiction (Well-formatted with ATOC)