15 Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More!

by Dana Carpender

Overview

Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 15-Minute Low-Carb Recipes offers over 200 recipes that can be made in 15 minutes or less.

Capitalizing on the runaway success of 500 Low-Carb Recipes, this book offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere.

Product Details

ISBN-13:	9781616737979
Publisher:	Fair Winds Press
Publication date:	11/01/2003
Sold by:	Barnes & Noble
Format:	eBook
File size:	3 MB

About the Author

Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say “You can’t eat that way long-term.” Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, “What’s for supper?” To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart Magazine at http://www.CarbSmart.com, as well as a featured staff writer. She launches her internet radio show, Dana's Low Carb For Life, on Labor Day 2010. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.
 

Table of Contents

	Introduction	9
Chapter 1	15-Minute Eggs	27
Chapter 2	15-Minute Tortilla Tricks	50
Chapter 3	15-Minute Burgers	55
Chapter 4	15-Minute Poultry	67
Chapter 5	15-Minute Fish and Seafood	85
Chapter 6	15-Minute Steaks and Chops	105
Chapter 7	15-Minute Main Dish Salads	119
Chapter 8	15-Minute Skillet Suppers	136
Chapter 9	15-Minute Slow Cooker Meals	157
Chapter 10	15-Minute Side Dishes	172
Chapter 11	15-Minute Soups	201
Chapter 12	15-Minute Condiments, Sauces, Dressings, and Seasonings	211
Chapter 13	15-Minute Desserts	229
	Index	246