21 Day Journey To Wellness: The Beginner's Guide to Healthy Eating and Exercising Habits

by Arfan Husain

Overview

Are you ready to lose weight, increase your energy, and feel healthier but do not know where to begin?

This Beginners' Guide will help:
• Educate and build awareness on how to create healthy eating habits
• Learn the tools needed for lifelong weight loss
• Gain the knowledge to create a fit lifestyle
• And more…

In 21 days, you will take a journey to learn step by step on how to improve your quality of health. The main aspects of achieving overall great health include balancing a healthy diet, getting regular exercise, and cleansing your body.

This beginners' guide makes it straight forward and easy to learn how to have a healthy diet, get regular exercise, and cleanse your body the RIGHT way. SAFE, EFFECTIVE, AND NATURAL!!

Product Details

BN ID:	2940148178842
Publisher:	Arfan Husain
Publication date:	05/20/2013
Sold by:	Barnes & Noble
Format:	eBook
File size:	1 MB

About the Author

Arfan Husain

For nearly a decade, Arfan has been involved in the nutrition and wellness industry. He was introduced to healthy lifestyle, nutrition, and physical exercise during his teenage years. Using the knowledge obtained, Arfan had overcame childhood obesity by implementing proper diet nutrition and regular exercise.

Arfan's passion for health grew more and more as he started to help friends and family with their nutritional needs. Shortly after high school, he was employed for a local health and wellness supplement store. During his 7 years with that company, his knowledge on nutrition and supplementation grew tremendously.

Arfan then took his passion for health further and obtained his nutrition and wellness certification. This nationally accredited program has equipped him with the additional knowledge to serve others through his personal venture www.naturalwellnessplan.com.

Through use of the worldwide web, he is able to provide health information and plans to help people have a better quality of life. His focus is to provide up to date, relative, accurate, and realistic nutritional plans and information that can be easily implemented to become ones lifestyle.

Have a question or comment? Contact Arfan at