30 Days to Taming Your Stress

by Deborah Smith Pegues Narrated by Kiersten Kingsley

Overview

With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, lifechanging cures that will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom. Some of the tips to controlling your stress are: extending grace, mercy, and respect to others telling the truth and striving to do the right thing, accepting yourself and being able to laugh at yourself, deleting stress related words from your vocabulary, and reciting Scripture affirmations daily.

Editorial Reviews

From the Publisher

“In her trademark direct and engaging style, Deborah shares powerful strategies for responding to and reducing your stress.”
--Paula White, Pastor, Life Coach, Motivational Speaker

“This book is chock-full of inspiring advice on how to maintain your peace amid life's inevitable pressures. It's a must read.”
--Bishop E.C. Reems-Dickerson, International Speaker/Humanitarian

Product Details

BN ID:	2940171811228
Publisher:	Oasis Audio
Publication date:	05/02/2020
Edition description:	Unabridged

Related Subjects

• Medicine & Nursing
• Psychology
• Bibles & Christianity
• Religion
• Self-Help & Relationships
• Psychology & Psychotherapy
• Christianity
• Self-Improvement
• Psychological Disorders
• Christian Life
• Psychological Self-Help
• Anxiety, Stress & Trauma-Related Disorders
• General & Miscellaneous Christian Life
• Psychology & Self-Improvement - Christian Life
• Stress & Anxiety Management - Self-Help

Videos