The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how amp;mdash; in just 31 days amp;mdash; you can use the restorative power of foods to heal your gut, lose excess weight, and lower your risk for disease amp;mdash; all while contributing to a healthier planet.
The audiobook includes 31 simple and affordable step-by-step actions that provide a road map to a healthier life and a healthier world. Broken up into four parts amp;mdash; Detoxify, Nourish, Gather, and Transform amp;mdash; you'll discover amazing secrets like how to stop food cravings, why nuts are your best snack food, time-saving habits, and what's hiding in your food labels.
The focus of the audiobook is on whole foods, plant-powered eating, cutting out sugar, and improving overall nutrition, but Ocean meets each listener where they are and helps them make small improvements that lead to big results. The steps presented have been field-tested by the Food Revolution Network community and have been proven to work in medical studies as well as in Robbins' own body of work.
The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how amp;mdash; in just 31 days amp;mdash; you can use the restorative power of foods to heal your gut, lose excess weight, and lower your risk for disease amp;mdash; all while contributing to a healthier planet.
The audiobook includes 31 simple and affordable step-by-step actions that provide a road map to a healthier life and a healthier world. Broken up into four parts amp;mdash; Detoxify, Nourish, Gather, and Transform amp;mdash; you'll discover amazing secrets like how to stop food cravings, why nuts are your best snack food, time-saving habits, and what's hiding in your food labels.
The focus of the audiobook is on whole foods, plant-powered eating, cutting out sugar, and improving overall nutrition, but Ocean meets each listener where they are and helps them make small improvements that lead to big results. The steps presented have been field-tested by the Food Revolution Network community and have been proven to work in medical studies as well as in Robbins' own body of work.
31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World
31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World
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Product Details
| BN ID: | 2940173814579 |
|---|---|
| Publisher: | Hachette Audio |
| Publication date: | 11/15/2019 |
| Edition description: | Unabridged |
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