400 Calorie Fix Cookbook: 400 All-New Simply Satisfying Meals

by Liz Vaccariello, Mindy Hermann, The Editors of Prevention Magazine

Overview

Get control of your calorie intake and get control of your life with the help of the 400 Calorie Fix Cookbook!

This cookbook reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for your body and weight loss plan, spy hidden calories on the shelves at grocery stores, and equip yourself with the fundamental 400 Calorie Fix knowledge needed to maintain healthy eating habits and a healthy lifestyle.

Even if you're on a tight schedule, you'll be able to find quick menu items such as:

• A breakfast of Crepes with Strawberries, Bananas, and Nutella or Mexican Eggs Benedict
• Delectable lunchtime dishes like Turkey Chili Verde or Thai Beef Salad
• Exquisite entrees such as Steamed Mussels with White Wine and Garlic, Shrimp Arrabbiata, or Golden Roast Chicken with Lemon, Garlic, and Rosemary

Product Details

ISBN-13:	9781609613266
Publisher:	Rodale
Publication date:	09/13/2011
Sold by:	Barnes & Noble
Format:	eBook
Sales rank:	416,727
File size:	32 MB
Note:	This product may take a few minutes to download.

About the Author

Liz Vaccariello is former editor-in-chief of Prevention and coauthor of the New York Times bestseller Flat Belly Diet!. She resides in New Jersey with her husband and twin daughters.

Mindy Hermann, RD, MBA, is a registered dietitian, author, and food expert. She and her husband live in New York.

Prevention is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.