A Healthier You

We are what we repeatedly do. If you are stuck in a rut of yo-yo dieting and skipping the gym, both your body and motivation are bound to suffer the consequences. But you are in control of your life and can start taking steps to undo your unhealthy patterns and replace them with healthy ones that will last you a lifetime.

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A Healthier You

We are what we repeatedly do. If you are stuck in a rut of yo-yo dieting and skipping the gym, both your body and motivation are bound to suffer the consequences. But you are in control of your life and can start taking steps to undo your unhealthy patterns and replace them with healthy ones that will last you a lifetime.

19.95 In Stock
A Healthier You

A Healthier You

by Elizabeth Snow

Narrated by Self Expansion Studios

Unabridged — 6 hours, 28 minutes

A Healthier You

A Healthier You

by Elizabeth Snow

Narrated by Self Expansion Studios

Unabridged — 6 hours, 28 minutes

Audiobook (Digital)

$19.95
(Not eligible for purchase using B&N Audiobooks Subscription credits)

Listen on the free Barnes & Noble NOOK app


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Overview

We are what we repeatedly do. If you are stuck in a rut of yo-yo dieting and skipping the gym, both your body and motivation are bound to suffer the consequences. But you are in control of your life and can start taking steps to undo your unhealthy patterns and replace them with healthy ones that will last you a lifetime.


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