A Lighter You: Health Coach's Guide to Nutrition in Action

by Holly Stokes

Overview

This book takes complex nutrition information and breaks it down into bite size pieces. You'll discover the things that you need to do to achieve lasting weight loss success while sustaining your health and energy. This really could be the last diet program you need, because it focuses on healthy eating and achieving your healthy lifestyle.

Product Details

BN ID:	2940014348676
Publisher:	Wisdom Within Publishing
Publication date:	05/18/2012
Series:	A Lighter You System , #1
Sold by:	Barnes & Noble
Format:	eBook
Pages:	86
File size:	865 KB

About the Author

Holly Stokes, The Brain Trainer, helps yoyo dieters address the REAL reasons we gain weight, cravings, lack of motivation, and even self sabotage. She works with clients all across the U.S. to help yoyo dieters slim down to the naturally healthy and fit body. Check out the membership site at: www.ALighterYouSystem.com