Adore Yourself Slim

by Lisa Jackson

Overview

ADORE YOURSELF SLIM is the first weight-loss book that makes slimming sexy - and fun! An inspirational combination of powerful hypnotherapy techniques, nutritional know-how and quirky workouts, it's guaranteed to help you become slimmer, fitter, healthier - and happier. This colourful and beautifully illustrated book contains every single trick, tip and technique that best-selling author and clinical hypnotherapist Lisa Jackson used to lose 3½st (22kg) - and that she uses in her successful hypnotherapy practice. Designed with space to record your own personal journey to Destination Dream Weight, ADORE YOURSELF SLIM is an interactive, evidence-based exercise and eating programme that incorporates a 3-month weight-loss journal, fill-in charts and graphs, style and make-up advice, real-life success stories and mouthwatering make-in-minutes recipes, plus a 5-track hypnosis CD that will turbo-charge your weight loss.

Product Details

ISBN-13:	9780857201621
Publisher:	Simon & Schuster UK
Publication date:	03/17/2011
Product dimensions:	6.50(w) x 8.60(h) x 0.70(d)

About the Author

Lisa Jackson is a #1 New York Times bestselling author of more than seventy books including romantic suspense, thrillers and contemporary and historical romances. She is a recipient of the RT Book Reviews Reviewers’ Choice Award and has also been honored with their Career Achievement Award for Romantic Suspense. Born in Oregon, she continues to make her home among family, friends and dogs in the Pacific Northwest. Visit her at www.lisajackson.com.