Apple Cider Vinegar for Health: 100 Amazing and Unexpected Uses for Apple Cider Vinegar

by Britt Brandon

Overview

Discover the power of apple cider vinegar!

One of the world's most renowned home remedies, vinegar has always been praised for its powerful antioxidants and incredible antiseptic power. Apple Cider Vinegar for Health shows you how to use the all-natural product in your daily beauty and health routine, from crafting a wholesome weight-loss tonic to giving your skin a lovely glow. Featuring step-by-step instructions and plenty of helpful tips, this book provides 100 apple cider vinegar solutions that help:

• Control cholesterol and boost weight loss.
• Relieve daily aches and pains, from muscle soreness to chronic headaches.
• Treat unsightly blemishes, itchy insect bites, and sunburns.
• Promote healthy skin, hair, and nails.

There's almost nothing vinegar can't handle—from frizzy hair, to hiccups, to varicose veins—and all without the need for dangerous chemicals or costly procedures. With Apple Cider Vinegar for Health, you'll discover all the benefits that a simple bottle of ACV can bring.

Product Details

ISBN-13:	9781440573149
Publisher:	Adams Media
Publication date:	06/30/2014
Series:	For Health Series
Pages:	128
Product dimensions:	5.90(w) x 7.80(h) x 0.50(d)

About the Author

Britt Brandon is a certified personal trainer; a certified fitness nutrition specialist; and the author of many books, including Apple Cider Vinegar for Health, Coconut Oil for Health, The I Love My NutriBullet Recipe Book, Activated Charcoal for Health, and The “I Love My Instant Pot” Vegan Recipe Book. As a competitive athlete, trainer, mom of three small children, and fitness and nutrition blogger on her own website (UltimateFitMom.com), she is well versed in the holistic approaches to keeping your body in top-performing condition.

Table of Contents

Introduction 7

Apple Cider Vinegar's Many Health Benefits 9

Part 1 Health 13

Chapter 1 Nutrition 14

1 Improve Weight Loss 16

2 Speed Up Metabolism 17

3 Suppress Your Appetite 18

4 Aid Fasting 19

5 Detoxify Your Liver 20

6 Flush Your Gallbladder 21

7 Reduce Flatulence 22

8 Calm Heartburn 23

9 Ease Indigestion 24

10 Soothe Stomachaches 25

11 Alleviate Morning Sickness 26

12 Relieve Bouts of Constipation 27

13 Overcome Diarrhea 28

14 Avoid Bacterial Cystitis 29

15 Limit Interstitial Cystitis 30

16 Minimize Iron Deficiency 31

17 Increase Calcium Absorption 32

18 Limit Potassium Deficiencies 33

19 Avoid Vitamin C Deficiencies 34

20 Avoid B-Vitamin Deficiencies 35

21 Avoid Vitamin A Deficiencies 37

22 Ease Symptoms of Irritable Bowel Syndrome (IBS) 38

23 Boost Essential Amino Acids 39

24 Add Fiber to Your Diet 40

25 Enhance a Vegetarian Dier 41

Chapter 2 Total Wellness 42

26 Detoxify-The Natural Way 44

27 Improve a Diabetic Lifestyle 46

28 Help Safeguard Against Cancer 47

29 Stop the Hiccups 48

30 Clear up a Stuffy Nose 49

31 Ease a Sore Throat 50

32 Soothe Sinusitis 51

33 Combat High Cholesterol 52

34 Reduce Bad Breath 53

35 Fend Off Exhaustion 54

36 Relieve Leg Cramps 55

37 Regulate Blood Sugar 56

38 Minimize Yeast Infections 57

39 Overcome Laryngitis 58

40 Relieve Muscle Stiffness 59

41 Reduce Congestion 60

42 Minimize Allergies 61

43 Defend Against Cataracts 62

44 Lessen Joint Pain 63

45 Alleviate Foot Fungus 64

46 Reduce Asthma Symptoms 65

47 Minimize Inflammation 66

48 Combat Food Poisoning 67

49 Battle Insomnia 68

50 Improve Immune System Functioning 69

51 Regulate Blood Pressure 70

52 Alleviate Headaches 71

53 Reduce Swelling 72

54 Whiten Teeth 73

55 Prevent Bone Loss 74

56 Provide Relief from Shingles 75

57 Relieve Earaches 77

58 Prevent Gingivitis 78

59 Ease Backaches 79

60 Help Resolve Kidney and Bladder Issues 80

Part 2 Beauty 81

Chapter 3 Skin 82

61 Tone Your Skin 83

62 Cleanse Your Pores 84

63 Ease a Sunburn 85

64 Minimize Psoriasis 86

65 Relieve Hemorrhoids 87

66 Diminish Eczema 88

67 Soothe Diaper Rash 89

68 Mitigate Jellyfish Stings 90

69 Relieve Insect Bites 91

70 Manage Nail Fungus 92

71 Treat Calluses and Corns 93

72 Relieve Burns 94

73 Heal Bruises 95

74 Fade Sunspots 96

75 Reduce the Appearance of Facial "Masks" 97

76 Lessen Age Spots 98

77 Counteract Varicose Veins 99

78 Cleanse and Stave Off Infection from Cuts 100

79 Make Your Own Deodorant 101

80 Get Rid of Acne 102

Chapter 4 Hair 103

81 Help Thinning Hair 105

82 Beat Dandruff 106

83 Make Your Own Hair Rinse 107

84 Make Your Own Shampoo 108

85 Make Your Own Conditioner 109

86 Combat Baldness 110

87 Improve Hair Porosity 111

88 Detangle Hair 112

89 Reduce Frizz 113

90 Prevent Split Ends 114

91 Kill and Prevent Head Lice 115

92 Promote Hair Growth 116

93 Add Shine 117

94 Add Highlights 118

95 Protect Against Chlorine Damage 119

96 Promote Scalp Health 120

97 Remove Product Residue 121

98 Restore Proper pH Balance to the Scalp 122

99 Maintain Color-Treated Hair 123

100 Remove Hard Water Residue 124

Index 125