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Back to Basics. Tools for a Healthier Body: The Body

Change your Thinking – Change your Actions – Choose Quality of Life

This book titled "Back to Basics. Tools for a Healthier Body - The Body" is the second book in a three part trilogy: The Mind, Body and Soul. The first book titled "Happy and Healthy by Choice not Chance--The Mind" was released in 2010.

Like Christine's previous book, "The Body" is an easy and enjoyable read. The pages are filled with back to basics common sense information. The message is simple; Stop searching for new solutions for better health. Change your habits of thinking and actions then many of your bodily discomforts will simply disappear.

There are no secret promises or miracle cures in the book. What it offers instead are simple ways to stay healthy and maintain a state of youthfulness for life in mind and body.

It is a great book for anyone who is interested in slowing down the physiological aging process and has a desire for good quality living. It supports going back to basics, living a simpler life, being present in your body and trusting more in your instincts and intuition.

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Back to Basics. Tools for a Healthier Body: The Body

Change your Thinking – Change your Actions – Choose Quality of Life

This book titled "Back to Basics. Tools for a Healthier Body - The Body" is the second book in a three part trilogy: The Mind, Body and Soul. The first book titled "Happy and Healthy by Choice not Chance--The Mind" was released in 2010.

Like Christine's previous book, "The Body" is an easy and enjoyable read. The pages are filled with back to basics common sense information. The message is simple; Stop searching for new solutions for better health. Change your habits of thinking and actions then many of your bodily discomforts will simply disappear.

There are no secret promises or miracle cures in the book. What it offers instead are simple ways to stay healthy and maintain a state of youthfulness for life in mind and body.

It is a great book for anyone who is interested in slowing down the physiological aging process and has a desire for good quality living. It supports going back to basics, living a simpler life, being present in your body and trusting more in your instincts and intuition.

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Back to Basics. Tools for a Healthier Body: The Body

Back to Basics. Tools for a Healthier Body: The Body

by Christine Murphy
Back to Basics. Tools for a Healthier Body: The Body

Back to Basics. Tools for a Healthier Body: The Body

by Christine Murphy

Overview

Change your Thinking – Change your Actions – Choose Quality of Life

This book titled "Back to Basics. Tools for a Healthier Body - The Body" is the second book in a three part trilogy: The Mind, Body and Soul. The first book titled "Happy and Healthy by Choice not Chance--The Mind" was released in 2010.

Like Christine's previous book, "The Body" is an easy and enjoyable read. The pages are filled with back to basics common sense information. The message is simple; Stop searching for new solutions for better health. Change your habits of thinking and actions then many of your bodily discomforts will simply disappear.

There are no secret promises or miracle cures in the book. What it offers instead are simple ways to stay healthy and maintain a state of youthfulness for life in mind and body.

It is a great book for anyone who is interested in slowing down the physiological aging process and has a desire for good quality living. It supports going back to basics, living a simpler life, being present in your body and trusting more in your instincts and intuition.

Product Details

ISBN-13: 9780980857016
Publisher: Living Health
Publication date: 02/01/2016
Series: A trilogy of life enhancing books.Mind, Body Soul , #2
Pages: 162
Product dimensions: 5.83(w) x 8.27(h) x 0.35(d)

About the Author

What began as a need and desire to change and improve her own lifestyle and health, living and teaching health and fitness, has become Christine Murphy's life work and passion. She now has over 40 years experience in Health and Lifestyle management.
This book is the result of many years of study as well as experience gained while working with and observing clients. Christine has included important and practical information she has gathered over this time and condensed it into these user friendly books.
Christine has included the life skills she considers necessary for health, happiness and peace of mind, as you 'grow' throughout life in today's modern society.
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