Basketball
Basketball is the only major American team sport that did not grow out of older European games. Through the years, it has become more of a contact sport, leading to many types of injuries on the court. More than 1.6 million basketball injuries are treated every year in the United States. This book provides a comprehensive guide for playing a safer game. It explains the most common types of injuries, how to treat them, and the best techniques to prevent them. This book will also help the reader discover: • How basketball has changed since its beginning. • Warm-up exercises to prevent injuries. • Types of injuries and their treatments. • The importance of good nutrition. •The dangers of performance-enhancing drugs.
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Basketball
Basketball is the only major American team sport that did not grow out of older European games. Through the years, it has become more of a contact sport, leading to many types of injuries on the court. More than 1.6 million basketball injuries are treated every year in the United States. This book provides a comprehensive guide for playing a safer game. It explains the most common types of injuries, how to treat them, and the best techniques to prevent them. This book will also help the reader discover: • How basketball has changed since its beginning. • Warm-up exercises to prevent injuries. • Types of injuries and their treatments. • The importance of good nutrition. •The dangers of performance-enhancing drugs.
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Basketball

Basketball

by Gabrielle Vanderhoof
Basketball

Basketball

by Gabrielle Vanderhoof

eBook

$10.00 

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Overview

Basketball is the only major American team sport that did not grow out of older European games. Through the years, it has become more of a contact sport, leading to many types of injuries on the court. More than 1.6 million basketball injuries are treated every year in the United States. This book provides a comprehensive guide for playing a safer game. It explains the most common types of injuries, how to treat them, and the best techniques to prevent them. This book will also help the reader discover: • How basketball has changed since its beginning. • Warm-up exercises to prevent injuries. • Types of injuries and their treatments. • The importance of good nutrition. •The dangers of performance-enhancing drugs.

Product Details

ISBN-13: 9781422296646
Publisher: Mason Crest
Publication date: 11/17/2014
Sold by: SIMON & SCHUSTER
Format: eBook
Pages: 96
File size: 7 MB

Table of Contents

Introduction 6

1 Overview of Basketball 9

2 Mental Preparation 25

3 Physical Preparation 39

4 Common Injuries, Treatment, and Recovery 55

5 Nutrition and Dietary Supplements 69

6 The Dangers of Performance-Enhancing Drugs 81

Further Reading 90

Find Out More on the Internet 91

Bibliography 92

Index 94

Picture Credits 95

About the Author and the Consultants 96

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