Best Diet Cooking Tips eBook about Good Carb Diet Over 360 - The program is based largely on reducing or eliminating foods with a high glycemic index..(Weight Loss CookBook)

PHILOSOPHY: The program is based largely on reducing or eliminating foods with a high glycemic index — a measure of the rise in blood sugar after eating a particular food. The South Beach Diet, Agatston writes, “corrects the way your body reacts to the very foods that made you overweight,” especially sugar.

Table of Contents:

Asparagus with Lemon-Mustard Sauce PHASE 1
Awesome Almond Cookies PHASE 1
Balsamic Glazed Vegetables PHASE 1
Beef and Onion Stir-Fry PHASE 1
Black Bean Vinaigrette PHASE 1 {Crockpot Recipe}
Caponata PHASE 1
Cauliflower Casserole
Cheesy Spaghetti Squash PHASE 1
Chicken Sauté with Riesling PHASE 1
Chinese Braised Chicken PHASE 1 {Crockpot Recipe}
Chinese Relish:
Chocolate Flax Seed Muffins PHASE 1
Creole Shrimp with Rémoulade Sauce PHASE 1
Cottage Cheese Salad with Feta and Nuts PHASE 1
Dessert Crepes PHASE 1
Drunken Shrimp PHASE 1
Easy Black Bean Soup PHASE 1
Fake French Toast PHASE 1
Fish in White Wine PHASE 1
Garbanzo Crockpot Dinner PHASE 1 {Crockpot Recipe}
German Beef Salad PHASE 1
Grilled Chicken Salad PHASE 1
Grilled Fresh Tuna w/ Marinade PHASE 1
Grilled Shrimp Italiano PHASE 1
Grilled Shrimp Skewers PHASE 1
Harvest Pork Chops PHASE 1
Herb-Marinated Beef with Summer Vegetables PHASE 1
Herb-Stuffed Turkey Breast PHASE 1 {Crockpot recipe}
Italian Roll-Ups PHASE 1 {Crockpot Recipe
Jello Chiffon PHASE 1
Lemon Balsamic Rosemary Skewered Vegetables PHASE 1
Lemon Parsley Sauce PHASE 1
Mocha Ricotta Crème PHASE 1
Reuben Roll-ups PHASE 1
Roasted Asparagus with Scrambled Eggs PHASE 1
Roasted Chickpeas PHASE 1
Salmon-Stuffed Mushrooms PHASE 1
Sautéed Mussels with Basil and White Wine PHASE 1
Shrimp With Peppers PHASE 1
Simple Pizza Sauce PHASE 1
South Beach Rolladens PHASE 1
Southwestern Chicken with Pepper and Bean Salsa PHASE 1
Spicy Bean and Sausage Soup PHASE 1
Spinach Almond PHASE 1
Steak Salad PHASE 1
Tomato Basil Fritatta PHASE 1
Tomato, Onion & Cucumber Salad PHASE 1
Tuna Frittata Quiche PHASE 1
Tuscan Chick Peas PHASE 1
Vegetable "Nachos" PHASE 1
Warm Spinach Salad w/Seared Scallops and Roasted Pepper Vinaigrette PHASE 1
Zucchini Puffs PHASE 1
Mediterranean Stuffed Chicken PHASE 2
Mediterranean Vegetable Spread PHASE 2
Antipasto Platter
Apple Stuffed Chicken Breast PHASE 2
Apricots
Artichoke and Tomato Chicken
Artichokes with Basil Mayonnaise
Artichokes with Yogurt Mustard PHASE 2
Yogurt Mustard
Asparagus and Seared Shrimp with Lemon Pepper Vinaigrette
Asparagus Roll-Up PHASE 2
Asparagus Salad PHASE 2
Asparagus with Garlic Cream
Asparagus with Parmesan Crust
Avocado Dressing
Avocado and Tomato Salad
Bacon and Cheddar Stuffed Mushrooms
Basic Vinaigrette Dressing
Basil Marinade
Basil Shrimp
Crockpot Beef Stew
Beef Tenderloin with Horseradish-and-Roasted
Black Bean-Jalapeno Mousse PHASE 2 {Crockpot Recipe
Blackberry Cheesecakes PHASE 2
Blackberry Spinach Salad PHASE 2
Blackened Chicken Salad
Braised Balsamic Chicken
Broccoli and Ham Casserole PHASE 2
Broccoli-Cauliflower Salad
Broccoli Salad with Olives
Broiled Herb Butter Chicken
Brown Rice with Cashews and Herbs PHASE 2
Buffalo Chicken Roll-Ups
California Chicken
Caramelized-Onion, Spinach, and Bacon Quiche Cups
Cauliflower "Potato" Salad
Chardonnay Mushrooms PHASE 2
Cheesecake
Cheesecake Squares PHASE 2
Cheese Puffs
Chicken Breasts Stuffed w/ Dried Tomatoes and Basil
Chicken Cheese Dip
Chicken Creole w/ Chili Cream Sauce
Chicken Feta PHASE 2
Chicken Marsala Florentine PHASE 2
CHICKEN NUGGETS
Chicken Rollups PHASE 2
Chicken-Stuffed Poblanos
Chicken with Lemon-Caper Sauce
Chickpeas with Lemon
Chili-Lime Chicken Kabobs
Chipotle-Lime Dip with Scallions PHASE 2
Chocolate Tofu Cheesecake PHASE 2
Chop-Chop Chicken Salad
Chopped-Dipped Strawberries
Cilantro Cream Sauce PHASE 2
Citrus-Marinated Salmon PHASE 2
Confetti Salad with Ranch Dressing
Cottage Cheese Spinach Chicken
Couscous-Stuffed Red Bell Peppers PHASE 2
Crab-Cheese Dip
Crab Meat Mousse
Cream and Ginger Pasta PHASE 2
Cranberry Chicken Salad PHASE 2
Cream Cheese Dip PHASE 2
Cream Cheese Olive Spread PHASE 2
Creamy Classic Coleslaw
Coriander-Crusted Halibut with Mustard Spinach Sauce
Crowned Cauliflower
Cucumbers in Butter and Cream PHASE 2
DECADENT FUDGE BROWNIES
Dijon Pasta Salad PHASE 2
Dill Dip
Easy Broccoli with Cream Cheese Sauce
Easy Mushroom Sauté
EGGS BENEDICT
Sugar Free Peanut Butter Caramel Creme
Many more...

Best Diet Cooking Tips eBook about Good Carb Diet Over 360 - The program is based largely on reducing or eliminating foods with a high glycemic index..(Weight Loss CookBook)