Bragg Back Fitness Program: Keys to Pain-Free Youthful Back

by Patricia Bragg and Paul Bragg

Overview

A strong and flexible back is key to a healthy lifestyle. Our backs support and frame our bodies, and carry a large portion of our weight. Movement is also an essential part of the function of our backs. In Back Fitness Program: Keys to Pain-Free Youthful Back, Drs. Patricia and Paul C. Bragg show readers how to take care of one of our bodies' often overlooked parts.

Product Details

BN ID:	2940032927143
Publisher:	Patricia Bragg and Paul Bragg
Publication date:	12/19/2011
Sold by:	Smashwords
Format:	eBook
File size:	3 MB
Age Range:	18 Years

About the Author

Patricia Bragg N.D., Ph.D., is a world-renowned lecturer, nutritionist, author of 10 self-health books, and the CEO of Bragg Live Foods, Inc., a company founded by her father, Paul C. Bragg, in 1912. Patricia has won international fame on her own in this field. Along with running this worldwide company, she conducts health and fitness seminars in California, Hawaii, Australia and many other countries. She is a sought-after radio and television talk show host and guest, and she consults with world leaders, film stars and champion athletes. Patricia and her father co-authored The Bragg Health Library of instructive, inspiring books that promote a healthier lifestyle, for a long, vital, and happy life. Patricia herself is the symbol of health, perpetual youth, and radiant, feminine energy.Paul C. Bragg is considered to be the father of the modern health movement in America. Paul opened the first Health Food Store in America and was the first expert to give lectures across America on the importance of health and diet. He and Patricia pioneered a health TV show from Hollywood that included exercises, health recipes, visual demonstrations and guest appearances by famous, health-minded people. Paul opened the first health restaurants and health spas in America. He created the first health foods and products and then made them available nationwide: herbal teas, health beverages, vitamin drinks, seven-grain cereals and crackers, health cosmetics, health candies, calcium, vitamins and mineral supplements, wheat germ, digestive enzymes from papaya, herbs and kelp seasonings, and amino acids from soybeans. Paul was a prolific writer, and much of his energy, passion and optimism can be seen in the books he and Patricia wrote.